Ke hoʻomau nei i kēia mau kolo no nā hola he nui ma kēia pālakina keralalia e hiki ai iā lākou keʻona pono i nā meaʻai. He mea maikaʻi kēia mau'ōpiopio i kā lākou iho a iʻole paha i mea hoʻonui i kekahi meaʻai e makemake ai i kaʻale, e like me keʻano tacos.
Ka mea e pono ai
- 1/4 kapu (60 mL) nā kīlapala maikaʻi loa
- 1 teaspoon (5 mL) ka paʻakai moana
- 2 punetēpuni (30 mL) i hoʻopihaʻia i nā lālā rosemary hou me nā mea kanu no ka hoʻouluʻana
- 3 punetēpel (45 mL)
- ailaʻaila a me kaʻaila no ka pailaʻana
- 16 wump (ma kahi o 10 mau paona / 450 g)
- Ehā mau kapuaʻi heʻehā
- ʻO Lemon wedges e like me ke kākoʻo
Pehea e hana ai
1. Hoʻopili i nā paʻakai a me ka paʻakai i loko o ke kīla nui. E hui pū me ka rosemary a me kaʻaila a hoʻoulu hou i ka lau. E kū ka uhi i loko o ka refrigerator no ka lōʻihi 1 a 2 mau hola.
2. Pākuʻi mua. E kau i 4 kapi ma kēlā me kēia kele. E'ōpala i kaʻaila. Hoʻopuluʻo Cook i ka'ōpū i hoʻouluʻia no 3 a 4 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, aiʻole a hiki i ka manawa iʻakoʻia ai (ma kahi ('āmaʻomaʻo ka'ōmaʻomaʻa a paʻa i ka pāʻana).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1296 |
| Ka nui o ka momona | 12 g |
| Ka momona | 3 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 2,268 mg |
| Sodium | 6,585 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 4 g |
| Pāmua | 268 g |