He aha kāu'ōlelo e pili ana i kēia manaʻo maʻalea maʻalahi? He mea maʻalahi ke kauʻana i kahi avocado i loko o kaʻoluʻolu, akā e lawe ana i kaʻono momona, aʻo ka waiʻalani a me ka mango e lako i ka meaʻono, no lailaʻaʻoleʻoe eʻike i ka lono piha. E hauʻoli i kēia leʻaleʻa no ka'ōkōkino vegan-kalamoa maikaʻiʻole, he meaʻai kakahiaka kakahiaka maikaʻiʻole , a, no ka mea,ʻo ka maikaʻiʻole ia. E hauʻoli!
Hāʻawiʻia kēia meaʻai me ka lokomaikaʻi o nā Avocadoes mai Mexico
Ka mea e pono ai
- 1 i piha
- piha ka'ōpala , kaʻokiʻia, kālaiʻia a me ka'ōpū
- 2 mau pahu cubzen mango cubes (not thawed)
- 1 ka ipuʻalani
Pehea e hana ai
- I ka punahele blender a meaʻai paha, hoʻohui i ka avocado, ka mango, ka wai, a me ka wai kapu 1.
- Whirl a maʻemaʻe.
- E mahele i waena o nā aniani aniani.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 170 |
| Ka nui o ka momona | 9 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 5 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 5 g |
| Pāmua | 2 g |