Inā heʻano momona ka makuahine Mākelika me ka Middle East, pono loa ia e kahini. Hiki ke mālamaʻia, e like me ke kāpeʻaʻana i ka berena a me ka huaʻai pita, aiʻole ka mea lahilahi e hoʻohana ai i ka lole a me ka lole. Hoʻokumu ke kumu i nā kumulāʻau sesame, i kekahi manawa i hana muaʻia, a hele mai i loko o kahi pahu i kāwiliʻia he sesame.
ʻO ka mea hoʻohana kūpono heʻano ia e hoʻolulilulu ai i nā sandwiches falafel, akāʻoi aku ka nui. Hiki ke hoʻohanaʻia kēia mea hoʻolaha nui i nā mea a pau mai nā meaʻaiʻono i nā meaʻala maikaʻi . E hoʻomoʻi ia mea i hummus, hoʻohanaʻia e like me ka ulana pale, e nininiʻia ma luna o nā mea kanu-meaʻaiʻole a'ōpala paha- a hoʻohanaʻia e like me ka meaʻai no ka meaʻai meʻa , shawarma , a me nā hawī sabik .
Eia hou, hiki iāʻoe ke hoʻonui i nā meaʻai i ka meaʻai maʻamau i mea e waiwai ai, spicier, hotter, sweeter aʻoi aku ka maikaʻi.
Ma lalo iho nei heʻonoʻono, a he mea kānalua paha, nā ala e loaʻa ai ka mea noʻonoʻo me kāu kāheaʻai.
01 o ka 10
ʻO ka Classic Tahini SauceʻO Cameron Whitman / Stocksy United ʻO ka maʻamauʻai maʻamau ka maʻa like o ka sesame paʻi a me ka wai, me ka hoʻohuiʻana o ke kālaka, ka wai lemona, ka paʻakai a me ka pepa. He maʻalahi ka hana a maikaʻi a kokoke i nā mea a pau. Ke manaʻo nei mākou he mea koʻikoʻi e puni i nā manawa a pau!
02 o 10
ʻO ka Tahney Goddess DressingApolonia / Twenty20, Inc. ʻO ke akuaʻaina kapuʻula, i hoʻopihapihaʻia me ka kirimaluʻami a me ka mayonnaise, he meaʻono loa a me ka momona. Akā, ua laweʻia kēia palapala e kahini ma kahi kiʻekiʻe. ʻAʻole wale ia he meaʻono, akā, he huaʻole hoʻi ka hua, ka wai-ʻole a me ka vegan!
Ke paipai mākou e hoʻonui i kahi'āpana'ōpiopio i loaʻa iāʻoe inā eʻimi hou anaʻoe i ke kī. Hiki iāʻoe ke ho'āʻo ia mea ma luna o nā meaʻaeʻaʻole-e pili i ka hoʻohanaʻana i ka mayonnaise-, i nā huaʻaina momona me ia, aiʻole e kauʻia ma luna o ka pasta e hana i nā salama paʻama. Hiki iāʻoe ke hoʻohana ma kahi o ka pale lole hānai, e like me ke kuʻiʻana i nā lāʻau kākā me nā kukama!
03 o 10
ʻO Maple Tahinina HōʻaʻahuAnita Palena ʻO ka Heartier, nā moa pale mahana e pono ai i nā lole palekau. Ma keʻano nui loa i ka wā e hoʻokomoʻia ai nā hua'ōpala i hoʻomoʻaʻia, kahi maikaʻi loa me nā kāhini a me ka syrup maple , i kēlā me kēia. No laila,ʻaʻole e hoʻohui i nā meaʻelua? Hoʻopili maikaʻiʻia ka hopena'anamea sweetame me ka paʻiʻana o ka mālulu pa'ū, no ka hoʻonui ponoʻana i ka'ōpala a me nā greens ikaika, e like me ka'ōnihi a me kale.
04 o 10
ʻO Cumin TahiniAnita Palena ʻO Cumin, me ka lepo, nā meaʻono ka meaʻoi loa i hoʻohanaʻia i nā meaʻala ma waena o ke kuke kuke. Ua hanaʻia keʻano maʻamau me ka'āpana nui a ua lawelaweʻia me kaʻaila maikaʻi maʻamau. Akā,ʻo ka hoʻomāhuahuaʻana o ka kumini i ka hana maʻamau e hoʻonani ai i ke koʻi o ka nalu a hana i kahi leʻaleʻa maikaʻi i nā hua'ōpala.
05 o 10
Hoʻoukaʻiaʻo Golden Beet Tahini SauceAnita Palena ʻO nā beets he mau hale mālama kai kūpono ia e kiʻekiʻe ana i ka folate, ka potassium, ka fiber, ka magnesium a me ka huamaila C. Ma mua o nā mea a pau, he meaʻono ia i kaʻalani e huki ai i ka meaʻono maoli a me ke kaniʻana o ko lākou wahine. Hoʻopiliʻia me kaʻaiʻana o ka sesame tahini , hoʻonui lākou i kahi meaʻono a me ka ulu nui o ka meaʻai. E lawelawe me nā'āpana pita a me nā pupuhi o ka pita mahana mahana no ka hoʻouluʻana a me ka hoʻouluʻana ma luna o kekahi mau hua kanuʻokiʻoki no kahi meaʻai hau maikaʻi maikaʻi a me ka pāʻani hoʻopiha.
06 o 10
ʻO Tahini Caper DressingʻO Miri Rotkovitz Ināʻoe e nānā nei iā Kaisara pale lole, a me nā mea likeʻole, hiki i kēia Tahian Caper Dressing ke hāʻawi aku i kahi nani i kāu mauʻoihana. Ināʻoe e hana ana i ka sālemona a iʻole ka hanaʻana i nā mea hānai mīkini ,ʻo kēia meaʻai he mea nui loa ia i ka lole kahiko o Caesar.
07 o 10
ʻO ka'ōmoleʻo Tomato TahiniMālamaʻia nā tōmato i kā lākou meaʻono maoli, oiai e mālama mau ana i kā lākou mau mea kanuʻono. ʻO ka hoʻomaʻemaʻeʻana iā lākou i loko o ka'ōlaʻi pālolo o ka maʻamau maʻamau e hāʻawi aku i ka'ōniʻa i kahi meaʻai hoʻomaha. ʻO kahi hōʻailona maikaʻi i ka pasta home !
08 o 10
Lemon Yogurt Tahini SauceʻO Molly Watson Hoʻokomoʻia ka ulakomo i ka hoʻokini me ka hoʻohuiʻana i ka hua'ōlelo waiwai a me ka momona i ka manawa e hoʻomau mau ai i ka hāʻau'anamea nutty. E hoʻolālā i ka wai wai lemonima hou e hoʻopiha ai i ka pahu a loaʻa iāʻoe kahi meaʻono maikaʻi no nā keiki hipa, nā meatballs, nā salati, nā pālaiki raiki a, aʻo ka maikaʻi, falafel.
09 o 10
ʻO Tahini Honey SauceʻO Miri Rotkovitz Inā makemakeʻoe i ka hui pūʻana o nā meaʻono a me nā meaʻono, e ho'āʻo e hōʻohui i ka meli i kāu mīkini meaʻai.
Hoʻopiliʻia kēia mau tzimmes me nā lelo, ke kāleka a me ka hoʻolālā o ka meli .
10 o 10
Hoʻoukaʻo Tahini CaramelAnita Palena Inā uaʻeli waleʻoe i ka'ōleʻa a caramel a iʻole kaʻaila cream, hiki paha iāʻoe ke hoʻomaopopo i ka nui o ka momona a me ka hohonu o kaʻono e hiki ke kaʻawale i ke kō. Akā, i hoʻokahi manawa āu i ho'āʻo ai e hana i kāu pono'ī, hiki i ka hopena e hoʻopili ponoʻiaʻoe a hoʻomaka i ka nānāʻana no nāʻano likeʻole ma keʻano papahe e ho'āʻo ai.
ʻOi aku ka momona a me nā paila me ka momona. ʻO kaʻoiaʻiʻo,ʻo ka hoʻohuiʻana i kahini i ka caramel ka hopena ma kahi kokoke i halva . ʻO ke kumu, waiwai,ʻona, lama candy gula e makemakeʻoe e ninini ma nā mea a pau. E ho'āʻo iā ia ma luna o ka hauʻulu a i kahi'āpana o kāu meaʻai aloha loa!