He pāpale kapu kahiko kēia, piha i ka meaʻai a loaʻa i ka pia maikaʻi loa! ʻAʻole ponoʻoe e hoʻohana i ka Guinness, akā e hoʻomaopopo pono e hoʻohana i kahi pale maikaʻi no kēia meaʻai. Hāpai maikaʻi kēia marinade no ka nui o nā meaʻai a me nā meaʻai.
Ka mea e pono ai
- 4 ounʻa
- ʻO Guinness Stout Beer (ma ka lumi wela)
- 2 nā'ōleka kāleka
- 2 punetēpē soy
- 1 punetuni Vidalia riki (minced)
- 1 teaspoon pāʻani (hiki iāʻoe ke hoʻohana i nā papa keʻokeʻo o ka'ōmaʻomaʻa'ōmaʻomaʻo)
- 1 teaspoon Worcestershire sauce
- 1 teaspoon Dibona moʻokūʻau
- 1/2 teaspoon
- kūkoki (hou)
- 1/2 ka niki pāla (mea hou)
- 1/2 kapune pepaʻeleʻele
- 1½ teaspoon ka paʻakai
Pehea e hana ai
1. E'ānai loa i ke ālani, ka shallot a me kaʻaila a waiho i loko o kahi kīʻaha. E hoʻoulu i ka pāʻani pāʻani hou a me ka tarragon, ka lole o Worcestershire, ka pua nani , ka beʻa Guinness, ka lole soy a me nā hoʻouluʻana a laila e hui pono e hui pū. E kū i kahi mahana no ka 30 mau minuke e hiki ke hoʻohuiʻia nā meaʻono.
2. Ka meli, ka hipa, a me ka puaʻa no 4-24 mau hola. ʻO ka mākini a me ka hānai no nā hola he 2-8, a me nā mea kanu a me nā meaʻai no ka hola 1.
3. Ma hope o ka pauʻana o ka hoʻouluʻana, e kau i ka marinade ponoʻole i loko o kahi liʻiliʻi liʻiliʻi a hoʻemiʻia ia no hoʻokahi aʻelua mau minuke a hiki i ka uluʻana o ka ulu. E hoʻonui i ka pia i ka marinade i kēia wā inā makemakeʻia. Hiki ke hoʻohanaʻia kēia ma keʻano he miki a hoʻomaʻemaʻe maikaʻiʻia a mālamaʻia i loko o ka pahu wai ea ma ka pahu kukui no ka hoʻohana hou. E hoʻomaha ka huiʻana no 5 mau lā.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 298 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 2,027 mg |
| Nā Carbohydrates | 57 g |
| Fiber Dietary | 4 g |
| Pāmua | 13 g |