ʻO ka iʻa iʻa

ʻO ka hopena iki o ka meli o ka meli e hoʻomaikaʻi ai i kaʻono buttery o nā kīʻaha moana.

Ka mea e pono ai

• 1 1/2 paona / 680 g
• nā pāpale kai , e pili ana i 1 - 1 1/2'iniha ka lahilahi
• 1/4 kapu / 60 mL waina inu waina keʻokeʻo
• 2 punetēpuni / 30 mL
• ʻO Dijon kūkeke
• 2 punetēpili / 30 mL kaʻailaʻoliva hou
• 2 punetēpili / 30 mL meli
• wai o ka 1/2 lemon
• 1/2 teaspoon / 2.5 mL Mīkini paʻakai
• 1/2 teaspoon / 2.5 mL ka paʻakai moana

Pehea e hana ai

1. Hoʻohui i nā mea a pau, koe ka iʻa, i loko o kahi pola nui. E hoʻonui i nā haka wai, e hoʻomaopopo pono e hōʻaʻahu pono.
2. Hoʻokumu i ka grill no ka wela nui.
3. Wehe i ka iʻa mai marinade.
4. E kau i ka iʻa ma ka hale. E hoʻomohu i ka marinade ma luna o ka iʻa ae kuke i 5 mau mau minuke.
5. E huli i ka iʻa a kau i ka marinade a kuke no 5-7 mau minuke, ai ole a hiki i ka loʻana o ka iʻa.
6. Ke hanaʻia, hoʻokaʻawale i ka wela a lawelawe.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	276
Ka nui o ka momona	10 g
Ka momona	2 g
Ka momonaʻole	6 g
ʻO Cholesterol	70 mg
Sodium	502 mg
Nā Carbohydrates	10 g
Fiber Dietary	1 g
Pāmua	32 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.