ʻO nā meaʻono, nāʻono, a me nā meaʻono,ʻo kēia mea momona momona māmā a hoʻokahi no nā makahiki. Hanaʻia me ka'ūhā poʻiwi iwiʻole (i kekahi manawa i kapaʻiaʻo ka palaoa a Boston a hōʻea paha i Boston ).
ʻO ka mua, ke kāwiliʻia nei mākou i ka meaʻala me kahi meaʻala i hanaʻia mai nā malolo maloʻo, ke kokoʻeleʻele, ka paʻakai Kosher a me kekahi mau mea'ē aʻe'ē aʻe. A laila, ke'ānaiʻia e mākou - ma mua ma ke kiʻekiʻe loa o ka wela e pale ai i waho, a laila e hoʻopau i kahi liʻiliʻi loa, e uhaki i nā mea pili a nui loa i ka wai.
He aha ka mea e maʻaʻole ai? ʻO ka mea hūnā,ʻo ia ma ka hoʻohanaʻana i ka thermometer kelepili kamepiula, lawe mākou i ka guesswork mai ka loaʻaʻana o ka mahana wela. E hoʻokomo wale i ka nānā i kahi hohonu loa o ka kohu, e hoʻonohonoho i ka mahana wela i 140 F, a laila e kali wale no ia e kani inā hiki i ka manawa e lawe ai.
I kou wā e hoʻokomo ai i ka piko o ka'ōpili i waenakonu o ke kai, a mālama ponoʻole i ka iwi (ʻaʻole ia he mea nui maʻaneʻi mai ka wā e hana ana mākou i ka'āpana puaʻa iwi bone), ua hewa ka hana.
Ma ke ala, inā e noʻonoʻoʻoe i kou iho, "E kali, manaʻo wau e kālua mākou i ka puaʻa i 160 F," i mua o ka makahiki 2011, i ka manawa i hoʻololi ai ke USDA i ko lākou palewaena no ka hoʻouluʻana i ka puaʻa i 145 F.ʻO wai ka mea nui, no ka mea 160 F mau kiʻekiʻe loa. Hiki iāʻoe ke heluhelu hou aʻe e pili ana i kēia maanei: Pehea e Cook Pork (Me kaʻaʻaʻole)
E hana ana kēiaʻano hana no kahi'āpala liʻiliʻi. Ua ho'āʻo mākou i kēia meaʻai i kahi poʻohiwi o ka puaʻa 3-paona, aʻo ka hoʻololi wale nō i makemakeʻia e hōʻemi i ka manawa mua o ka hoʻolālā wela ma mua o 5 mau minuke, mai 20 mau minuke a hiki i ka 15.ʻAʻohe mea'ē aʻe.
ʻAʻole pono kahi'āpana liʻiliʻi e like me ka nui o kaʻalani liʻiliʻi,ʻoiaʻiʻo, akā, hiki iāʻoe ke hoʻohui i ka nui loa.
Ka mea e pono ai
- 3 1/2 i 4 lbs. ʻO ka puaʻa wiliʻole i ka palaoa
- 1 tbsp. pau i kaʻulaʻula ula
- 1 tsp. kala kala
- 1 tsp. ka honua
- 1 1/2 tbsp.
- ʻO ka paʻakai Kosher (NO ka paʻakai moana a me ka paʻakai paʻakai)
- 1 tsp. ka pepa pepa keʻokeʻo
- 2 tbsp. ke koko kō
- 2 tbsp. ʻO kaʻailaʻoliva wahine hou
- 2 tbsp. i ka waina winika
Pehea e hana ai
- ʻO ka umu e hoʻolapalapa ai i 500 F.
- Hoʻohui i nā meaʻai likeʻole (ʻo nā mea a pau, akāʻo ka'ānenaʻana) i loko o ke kīʻaha no ka hanaʻana i kahi popo. E hōʻailona i ke kīʻaha. (Hiki iāʻoe ke waiho i kekahi, ma muli o ka nui o kāu kolo.)
- E kau i ka puaʻa momona i kaʻeha'enaʻu me kahi kī a hoʻokuʻu i ka umu. E hui i 500 F no 20 mau minuke, a laila e hoʻohaʻahaʻa i ka wela a 250 F a eʻaila a hiki i ka heluʻana o ka thermometer e nānā i ka 140 F, aʻo ia e lawe ai iʻelua mau hola aiʻole pēlā. ʻO ka waho o kaʻanuʻu he mea'ulaʻolu keʻokeʻo.
- Wehe i kaʻanuʻu mai ka umu, e uhi iā ia me ka foila a hoʻomaha ia no 15 mau minuke, i loko o ia manawa e piʻi mau ka mahana a hiki i ka mahana wela o 145 F. A laila, e paʻi, e lawelawe, ae hauʻoli, ke kahaha kona maikaʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 562 |
| Ka nui o ka momona | 35 g |
| Ka momona | 12 g |
| Ka momonaʻole | 17 g |
| ʻO Cholesterol | 202 mg |
| Sodium | 1,522 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 0 g |
| Pāmua | 55 g |