ʻO Yogurt Tahini Lemon Sauce he mea wikiwiki, hoʻonanea piha i nā pā hipa, nā kaumakai liʻiliʻi, a me nā pila. He kūlana kūpono maoli nō me nā Meatballs Mamua Miko a ua hoʻouluʻia paha i kahi Hua Salaki . Makemake wau e hoʻohana i ka waiu waiu waiu ma keʻano maʻamau, akā, ma nāʻano liʻiliʻi. ʻO nāʻano momona liʻiliʻi a me nā momona ka mea he mau hoʻonanea a he mau momona paha, e hiki ai ke hana i ka hua hope loa o ka mīkini ma lalo o ka mea kūpono.
Hoʻomaha, uhi a hoʻoulu, no hoʻokahi pule.
Ka mea e pono ai
- 1 kapu kīnā, hoʻonaniʻoleʻia
- ka waina
- 2 - 3 Pāpaʻi 'ōpuni (ka honua sesame pala)
- 2 Tablespoons ka wai lemon hou
- ʻO ka paʻakai maikaʻi o ka moana
- ʻO nā meaʻala honua loa eʻono (kohoʻia)
Pehea e hana ai
- I loko o ke kīlaʻau, e hoʻohui i ka yogurt, kahini, a me ka wai lemon a hiki i ka wale. ʻO ka loaʻaʻana o ke kāhini a me ka yogurt i kahi moku māmā e pono ai ka nānā iki, no laila e hoʻomaopopo e hana pū.
- E hoʻokuʻi i ka paʻakai i kaʻai, a me ka pepa, inā makemakeʻoe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 53 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 4 mg |
| Sodium | 58 w |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |