Ka mea e pono ai
- 4 nālala nui (Idaho ailalaʻuala, holoi holoiʻia)
- 2 teaspoonsʻailaʻaila
- 2 teashi puna (kosher)
- 6 paʻi bale (kuʻiʻia, wīwī, a'ōwiliʻia)
- 1 1/2 kīʻaha cheddar cheese (kahi iʻokiʻia, māhele liloʻia)
- 1½ kapu
- kaʻaila kirīmi
- 1/4 kapu chives (aiʻole nā'ōmole'ōmaʻomaʻa,'āpala)
- paʻakai ka paʻakai
- pepaʻeleʻele keʻono
- 1/4 kīʻaha ipu pāmaha (kaʻi)
- Kōʻano: maikaʻi ka Hungarian paprika
Pehea e hana ai
ʻO ka umuʻehā ma 400 F.
E kope i kaʻaila me kaʻaila a kāpīpīʻia me ka paʻakai kosher. E pāʻani i kahi mau'āpana me ka māina. E kau ma luna o kahi pani pāpaʻu pan 6 'īniha a kaʻawale a hiki i ka maʻemaʻe o ka pokapū, 45 mau minuke i 1 hola.
I ka wa e maloʻo ai ka'ōlala e hiki ai ke kau, e pākiʻi kēlā me kēia me ka hapalua o ka lōʻihi. Hoʻopili kelepona i kaʻiʻo momona, e waiho ana i kahi 1/4-inihi puni a puni ka'ilila, a waiho i kaʻiʻo i loko o ka pahu.
E hoʻokuʻu i nāʻili i nā mea ma hope.
ʻO Mash i kaʻuala me ka'ōiwi a me ka pahū (mai hoʻohana i kahi hui). ʻO kekahi mau mīkī liʻiliʻi he maikaʻi no ka'ōpala a me keʻano o ka mea, no laila, mai ho'āʻo e hoʻomāmā maikaʻi. E hoʻolālā i nā'āpana puaʻa , 1 kapu kāpuni Cheddar i hoʻopiʻiʻia , kaʻaila cream , nā chives , ka paʻakai , a me ka pepa .
Ka popo aiʻole ka paipu i hoʻopiliʻia i loko o ka'ōlaʻau i loko o ka'ilila'ulala a hoʻi i ka pālua bakena. E kāpīpī me ka mālamaʻana i 1/2 ka ipu Ceddar , Parmesan cheese , a me ka paprika koho. (E hanaʻia i mua i kēia wahi. E uhi a hoʻoulu aiʻole e hoʻokuʻu.)
E hoʻi i ka umu 400-degree F. e hoʻomoʻa ai e like me 30 mau minuke a maʻemaʻe ka'ōmaʻomaʻo a hoʻomaʻamaʻaʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 279 |
| Ka nui o ka momona | 21 g |
| Ka momona | 11 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 58 w |
| Sodium | 1,007 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 1 g |
| Pāmua | 13 g |