Vegan BaiganʻO Ka Bharta he mea hoʻokipa a me ka'āpana eggplant manu India iʻaiʻia me ka raiki a me nā'aike India. Uaʻike wau i nā poʻe e manaʻo neiʻaʻole lākou i makemake i ka eggplant e like me kēiaʻano meaʻonoʻo Flavorful, no laila, mai hoʻomahaʻoe e ho'āʻo. ʻO kēiaʻano meaʻaiʻano meaʻai meaʻai he vegan hoʻi. ʻO Baigan ka bharta,ʻo ia kekahi manawa i kapaʻia "bathgan ka bjarta" he mea aloha loa ia e nā India.
E nānā hoʻi i ka meaʻaiʻaiʻai Inia Meaʻai'ē aʻe
Ka mea e pono ai
- 2 kaʻinaʻaila o kaʻailaʻaila aiʻole kaʻaila hinu. ua māheleʻia
- 2 eggplants, i ka palaoa i ka hapalua
- 1/3 teaspoon
- ana i ka hua makeke
- 2 lau
- 2 nā'ōpū'ōmaʻomaʻo, minced
- 1 punetēpani ka pua nani, kaʻeli a me ka minu
- 1 kaʻiki, i hoʻokipaʻia
- 2 mau'ōmato, kahiʻoki
- 1/2 teaspoon turmeric
- 1/2 teaspoon chili lūlū
- 1/2 teaspoon mango lulupa (koho)
- 1/2 teaspoon garam masala (kahi hui o ka curry, cumin, a me ka coriander hiki ke hana i kahi pani kūpono)
- ka paʻakai paʻakai, eʻono
- 1/2 teaspoon lemon wai
Pehea e hana ai
- Hoʻolalei i nā eggplants me hoʻokahi pa akai paila o kaʻailaʻaila a me ka beʻa ma 400 mau lā no 20 mau minuke, aiʻole a hiki i ka māmā. Hōʻoluʻolu a wehe i nā peels. ʻO Mash a hui pū paha a maʻaleʻa.
- I ke koena o ka punetune o kaʻailaʻaila, e hoʻoulu i ka hua mūmū, nā lālā bay, nā nalu, ka hānai a me nā'atika no nā minuke.
- E hoʻomoʻi i ka eggplant a me nā mea i koe aʻoluʻolu maikaʻi e hui. Eʻae i ka kuke no ka liʻiliʻi 6 a 8 mau minuke.
- Hana i ka wela me ka laiki a me ka berena'Ānelani paha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 245 |
| Ka nui o ka momona | 10 g |
| Ka momona | 1 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 214 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 15 g |
| Pāmua | 7 g |