Hoʻopiʻiʻia kēia mau'āpanaʻako hipa ma ka waina waina a me ka Rosemary marinade a me ka wela me ka wikiwiki. ʻO kahi ala nui e hoʻomākaukau ai i nā hipa.
Ka mea e pono ai
- 10-12 ma waho o nā keiki hipa, kahi 1 1/2'iniha ka lahilahi
- 1/2 kapu (120 mL)
- aila olila
- 1/3 kapu (80 mL) ka vineka waina
- 1 punetune (15 mL) Rosemary maloʻo
- 1-2
- nā'ōpala cloves , minced
- 1 teaspoon (5 mL) ka paʻakai moana
- 1 teaspoon (5 mL) pepaʻeleʻele
Pehea e hana ai
- E kāpiliʻia kahi keiki hipa ma loko o ka pēke. E hoʻohui i nā mea marinade a nininiʻia ma luna o ke keiki hipa. E hana haʻahaʻa i nā kānana a pau, e hoʻokuʻu i ka hau mai keʻeke a me ka sila. Eʻae i nā'ōpala e hoʻokau i loko o ka pahu kukui no nā hola he 3-5.
- Hoʻokumu i ka grill no ka wela nui. Wehe i nā kānana mai marinade a kau ma luna o ka pahu wai. E 'ai no 5-6 mau minuke ma kēlā me kēiaʻaoʻao, eʻoluʻolu e nānā i nā mea wela.
- I ka manawa iʻakoʻia (145 mau kula no ka mea maʻamau, 155 no ka mean, 165 no ka hana maikaʻi), e wehe i ka wela a hiki i ka hoʻomahaʻana i nā minuke he elima i mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1724 |
| Ka nui o ka momona | 123 g |
| Ka momona | 48 g |
| Ka momonaʻole | 57 g |
| ʻO Cholesterol | 516 mg |
| Sodium | 815 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 137 g |