ʻO kēia mau puaʻa pua puaʻa he mānoanoa a me ka momona no ka mea, heʻoi aku ka nani o ka huluʻaina i meaʻai iā lākou i ka hiki ke hoʻololi iā lākou i mea nani. Hiki keʻoki maikaʻiʻia ka iwi āpau, a me kaʻokiʻokiʻana i kaʻokiʻoki o kahi kaʻawale, akāʻo nā mea a pau āu e hele ai i waho.
ʻO ka hui pūʻana o ka meli no kaʻono a me ka pilina e pili ana i kēia mau'āpana puaʻa i kahi i piha maoli i ka moana. Grill lākou me ka wikiwiki a me ka wikiwiki, akā,ʻaʻoleʻoe e uhi.
Ka mea e pono ai
- 4'āpī puaʻa (1 1/2ʻilima ka lahilahi)
- No ka Marinade:
- 1/3 kapu / 80 ml. ka meli
- 3 tbsp ./45 ml.
- soy sauce
- 1 tbsp ./15 ml ailaʻaila
- 2 cloves keleka (minced)
- 1 tsp./5 ml'ākau (hanaʻia)
- 1 tsp./5 ml.
- sesame hinu
- 1/2 tsp./2.5 ml. ka paʻakai
Pehea e hana ai
- Hoʻohui i nā mea marinade i loko o kahi kīʻaha.
- E kau i nā'āpana pua puaʻa i loko o kahi pāʻani pākī liʻiliʻi.
- Huki i ka marinade ma luna o nā'ōwili, uhi, aʻae i ka hoʻokawe i loko o ka pahu hauā no 1 a 3 mau hola.
- ʻO ka grill preheat no ka mahana wela.
- Wehe i nā kānana mai ka ipu aniani a hoʻolei i ka waiʻawaʻawa.
- Hoʻopiliʻia ka pua puaʻa ma kahi kīkīʻailaʻaila māmā aʻae i ka kuke no ka 20-25 minuke, e huli ana i hoʻokahi.
- Ke piʻi ka pāwahana i 145 mau F F 65 / C, a hiki i ka pauʻana o nā pua puaʻa.
- Weheʻia mai ka wela, eʻoki i ka puaʻa e hoʻomaha no 5 mau minuke ae lawelawe pū me nāʻaoʻao punahele.
Nānā:
Inā makemakeʻoe, e māhele i ka pahu marinade. E hoʻohana i ka hapalua o ia mea e like me ia i kauohaʻia i luna, a ninini i ke koena i loko o ke kōkomo e hoʻohālike i ka wā eʻono ana nā kulu pua puaʻa.
Ke hoʻoikaikaʻoe e lawelawe, e hoʻolei i ke koena o ka meaʻai ma luna o nā pani. ʻO kēia waiʻawaʻawa ka mea nui i hoʻolakoʻia ma luna o nā'aliki keʻokeʻo maikaʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 578 |
| Ka nui o ka momona | 28 g |
| Ka momona | 8 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 134 mg |
| Sodium | 1,118 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 1 g |
| Pāmua | 47 g |