ʻO kēia mau puaʻa pua puaʻa maikaʻi, he pahele ia e hoʻomākaukau ai a kuke i ka pāʻani. E lawelawe i kēia mau mea kanu maikaʻi me ka laiki a me ka uala, me ka huapalaoa a iʻole kāu punahele punahele.
Ka mea e pono ai
- 4 puaʻa pua
- Hoʻopili ke kīpona Dash Creole (aiʻole ka paʻakai paʻakai)
- Dash pepaʻeleʻele (kahi lepo hou)
- 3 punetēpuni ka palaoa āpau
- 2 punetēponaʻaila aila aiʻole hinu Canola
- 1/4 ka paʻalina maple
- 1 punetala me ka'ōmole koko
- ʻO ka wai o 1 lemon
- ʻO kaʻala o kaʻalani (aiʻole kekahi lemona'ē aʻe)
Pehea e hana ai
- Hoʻiʻia nā pua puaʻa ma nāʻaoʻaoʻelua me ka seasoning a me ka pepa Creole; ka lepo me ka palaoa.
- ʻO kaʻaila hehi ma ka pale nui ma luna o ka mahana wela.
- E kāhua i nā'ōpala no kahi o 5 mau minuke ma kēlāʻaoʻao kēiaʻaoʻao a hiki i ka'ōniʻomaʻo maikaʻi.
- I loko o ke kīʻaha a me ka bola, e hui pū me ka syrup maple, ka waiʻala, ka wai lemon, a me ka waiʻalani.
- Hoʻopili i ka paila syrup i nā pua puaʻa; ka uhi a eʻaila no 15 mau minuke, e hoʻololi i 3 a 4 mau manawa e mālama i nā'āpana i kāhuaʻia me ka syrup.
- Wehe a me ka kuke no kahi o 5 mau minuke, e huli i hoʻokahi aʻelua paha.
ʻO nā mea hou aku i ka hanaʻana i nā pua
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 627 |
| Ka nui o ka momona | 33 g |
| Ka momona | 9 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 134 mg |
| Sodium | 509 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 3 g |
| Pāmua | 46 g |