ʻO kahi meaʻono i kālaiʻia i ka papaʻaina. Kāpala kapalapa i kahi pālahalaha nui no kaʻai a me nā kāpena. E hoʻohana iā ia e hoʻoulu i kahi meaʻala maikaʻi i nā mea'ūpala, pasta, nā kīʻahaʻai, aiʻole i kauʻia ma nā meaʻai.
Ilahi e hana, hoʻopauʻia ka paʻi keleka no kahi hebedoma i loko o ka pahu hau.
Ka mea e pono ai
- 1 pākī lau kele (waiho i kaʻili)
- 1/2 kaʻailaʻaila
- ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- ʻO ka umuʻehu e 350 ° F.
- Eʻoki i ka top 1/3 o nā poʻo keʻoleʻa. E kau i nā poʻo kelepona (ʻokiʻokiʻia i luna) i loko o kahi kīʻaha liʻiliʻi. E ninini i kaʻaila ma luna o ke kāleka. E kāpīpī i kahi paʻakai a me ka pepa.
- E uhi i ke kīʻaha me kahi poho a me ka pahu alumini a me ka baʻa no kahi 45 mau minuke. Wehe i ka uhi a i ka pahu a me ka baʻa no 15 mau minuke. E hoʻomaka ka'āmaʻomaʻo. Wehe i ka pele mai ka umu ae hoʻonuanu a hiki i ka wā e hiki ai iāʻoe ke lawelawe i ke kīlaʻi me kou mau lima.
- E komo i loko o ke kīlaʻau, e pīpī i nā'ōmole kelekole mai ko lākou mauʻili. Ma ka hoʻohanaʻana i kahi kānana, e hoʻokuʻi i kaʻaila mai ka ipu kuke i ke kāla. E hoʻohana i ka meaʻai meaʻai a iʻole ka puʻupuʻu pū me kahi mānō a hiki i ka paʻiʻana o ka paʻi.
- E uhi paʻa a me ka hau. E hoʻolālāʻia e like me hoʻokahi pule.
Nā leka hoʻomaʻemaʻe hou aku:
- Aioli - Pela Mayonnaise
- Kāleka a me ka Pōpulu Pōpī Pāʻani Pāʻani
- ʻO Herb Focaccia me Artichokes, Kālaʻala Kāla, a me ka Lē Lehua
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 102 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 24 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |