He aha ka wehewehe o Turmeric a pehea e hoʻohanaʻia ai i ka palaoa?
ʻO ka Turmeric he'ōmaʻomaʻi'ōmaʻomaʻa uila'ōmaʻomaʻo i hanaʻia mai ke kumu o kahi kanu i kaʻohana hānai ( Zingiberaceae ), Curcuma longa . Ua hoʻohanaʻia ia ma Asia no nā tausani no nā makahiki ma keʻano he lole,ʻo ka meaʻai, a me nā lāʻau lapaʻau maoli.
E like me ka galangal a me ka pīkī, heʻano kumu (rhizome) ka pulupulu a heʻano like kona, koe naʻe he hue hina. Hoʻomahana houʻia ka turmeric i kekahi mau kīʻaha.
Hoʻopukaʻia nāʻenehana o turmeric, curcumin, no ko lākou mau pono kūikawā kūikawā a hiki ke kūʻaiʻia e like me ka meaʻai.
I ka hoʻohanaʻana i ka mea kanu i ke kukeʻana, e makemakeʻoe e makaʻala i hiki ke hoʻomaʻemaʻe i kou mau lima a me nā kapaʻaʻahu, akā e holoiʻia.
Uaʻikeʻia nō hoʻiʻo iaʻo kaʻolo Indian, turmeric.
ʻO Flavor o Turmeric
He pungent, he lepoʻala ka Turmeric. Hoʻohālikeʻia ka'ōhū o ka turmeric i kahi meaʻawaʻawa, he liʻiliʻiʻuʻuku e like me ka mīmoa a me ka horseradish, me ka'ōpalaʻoluʻolu. Hoʻohana pinepineʻia no ke kalaʻana ma mua o kaʻaʻa. Inā haʻaleleʻoe ia mea ma kahi papahele,ʻaʻole pahaʻoe eʻike i ka loli nui o ka leʻaleʻa, akā,ʻaʻole e like me ke gula e like me ka makemake.
No nāʻano'ilikala, i kekahi manawa ua hoʻololiʻia no kahi kīnaʻi, akā, hoʻopiliʻia i kahi meaʻawaʻawa paha i makemakeʻoleʻia. ʻO kahi mea i manaʻoʻia no ka turmeric ma kahi papahele heʻohe maloʻo.
Kahi e huli ai i kahi Turmeric
Hoʻokomo pinepineʻia ka puehu turmeric i nā'āpana'āpana o nā hale kūʻai kūʻai a ua maʻalahi ka loaʻa ma ka māhele honua.
Hoʻomākaukauʻia ka turmeric ma ka hoʻomākaukauʻana i nā rhizomes, hoʻomaloʻo iā lākou i loko o ka umu wela, a me ka'ō'ōʻana i nā aʻa maloʻo. E like me nā meaʻala maikaʻi loa, e lilo paha kona mana i loko oʻeono mahina, no laila e noʻonoʻoʻoe i ka hoʻololiʻana i kāu waiwai.
Heʻoi aku ka paʻakikī o ka māmā eʻike ai akā ua pono ka hopuʻana. Hiki paha iāʻoe ke nānā i kahi makaikai kūloko o nā'āina āpau inā loaʻa iāʻoe kahi meaʻai e kāhea ana i ke aʻa hou.
Hoʻomahanaʻiaʻo Turmeric i loko o nā mea huihuʻi he nui, e like me ka paukū paukū , kahi e mau ai ma ka papa inoa ingredient. Ke komo ka'ōmeleʻulaʻula i ka huila, he pinepine ia no ka turmeric. He kumu ia ma ka Worcetershire sauce a hoʻohana pinepineʻia e like me ka mea'alaʻula i nā'ōmaʻomaʻo'ōmele, a me nā'alele.
Ke ulu nei ka nui o nā mea ulu a laweʻia aku mai'Āina, akā hiki iāʻoe keʻikeʻia ua huaʻia ma Kina, Vietnam, a me Peru.
ʻO Turmeric ma Thai Cuisine
Hoʻokomo pinepineʻiaʻo Turmeric i nā kolo Thai a me nā meaʻai'ē aʻe. Hiki i nā'ilihina curry keʻala mai ka turmeric. Ua hanaʻia nā māmani melemele i nā māmā no kaʻiʻo, ka iʻa, nā meaʻai, nā noodles, a me nā hulu.
KōkuaʻOihana Thai Yellow Curry : E nānā i kēlā me kēia lā i ka hanaʻana i ka pākani a me kaʻolo a me nā mea kanu no ka curry curry.
ʻEleʻele Lelelani Thai Curry : Ma mua o ka hoʻohanaʻana i kahi paʻi paʻi, e hoʻohanaʻoe i nā meaʻala maikaʻi e hana ai i ka hoʻouluʻana no kēia ipu kīʻaha me ka gluten-free.