ʻO ka'ōmaʻomaʻo "ka paukiko kala" a ka mea nui i hui pū me nā mea'Ālikaʻaʻole maoli he Indian. ʻO ka meaʻoiaʻiʻo,ʻo iaʻo kahi o Western Garam Masala. ʻO kēiaʻano maʻalahi o ka huiʻana i nā meaʻala likeʻole,ʻo ia ka puʻuwai o nā kīʻaha Indian. ʻO ka huiʻana o nā meaʻala likeʻole a pau, hiki paha iā ia keʻano likeʻole o nāʻano meaʻai like me nāʻohana ma India! ʻO ka hua'ōlelo garamʻo keʻano he mahana i Hindi,ʻoiaiʻo Masala keʻano o ka meaʻala likeʻole, e hana ana i nā meaʻala maikaʻi e hoʻonaniʻia.
ʻO nāʻano likeʻole o'Ania he mauʻano likeʻole o ka hula masala. Hanaʻia kekahi ma waho o ka maloʻo maloʻo i nā meaʻai aʻo nā mea'ē aʻe kekahi i hanaʻia ma hope o ka hoʻomapalapala maloʻo, e hoʻonuanu i nā meaʻai a me ka'ōwiliʻana i loko o ka lepo. Loaʻa kekahi mauʻoihana hou i nā meaʻokoʻa e hanaʻoleʻia e kekahi. Ke manaʻoʻoe no ka ho'āʻoʻana e hāʻawi i kāu kuke kuke, hoʻolālā a hoʻololi i kāu meaʻai maʻa likeʻole e like me kāu mau mea e pono ai.
Make maikaʻiʻo Garam masala ma mua o ka hoʻomakaʻana eʻai, akā ināʻaʻoleʻoe i loaʻa ka manawa, e hoʻomau i kahi kū i mua a mālama i nā mahina i loko o kahi pahu me ka ea ma kahi mālie.
Ka mea e pono ai
- 1/4 kaʻaila coriander
- 1 tbsp. kumumana kumuma
- 1 tbsp. Peppercorns pepe
- 1 1/2 tsp. kumulāʻau cumin uliuli (shahjeera)
- 3/4 tsp. nāʻaʻahu
- 3/4 tsp. ke kinona (2x1-ini'āpana)
- 3/4 tsp. ua hala ka lapalapa
- 3/4 tsp. elaichi (
- ka pahu cardamom ), 3 a 4 mau kī nui
- 1 1/2 tsp. ʻo kahi maloʻo maloʻo
Pehea e hana ai
- Hoʻopiliʻo ia i kahi mea pale nui ma luna o ka mahana wela a hoʻolāʻau mālie i ka huaʻano coriander, nā kumini cumin, nā peppercorns black, cumin black, cloves, cinnamon a me nā lālā kōpī kōpiopio, a hiki i ka manawa e hoʻololi ai lākou i ke aka. E hoʻonā i nā meaʻala. Mai ho'āʻoʻoe e hoʻopaneʻe i ke kaʻina hana ma ka hoʻololiʻana i ka wela e like me ka puhiʻana o nā meaʻala ma waho a noho mau i loko. Hoʻomaʻaʻia kaʻaila i nāʻaila maikaʻi i loko o ka meaʻala, e hoʻonui iā lākou aʻono. I ka wā e mākaukau ai nā meaʻala, eʻano pōkole loa aʻoluʻolu.
- E hoʻopau i ka wela a hāʻawi iā lākou e hoʻonʻalili ma luna o ka pā. Wehe i nā hua elaichi mai ko lākou mauʻili a hui pū me nā meaʻala'ē aʻe a pau. E hoʻoulu i ka'ōkoʻo maloʻo.
- E kulu iā lākou a pau i kahi lepo maikaʻi i loko o ka mea holoi holoi hoʻomaʻemaʻe.
- E kūʻai i loko o kahi pahu me ka ea ma kahi mālie, pouli.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 7 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 3 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |