ʻO kēia meaʻai hoʻokipa o nā meaʻono a me kaʻulaʻula, he hui pūʻia o nā'ōmole'ōpiopio, nāʻulaʻula, a me ka'ōmaʻomaʻo keʻoleʻa, ka'ōmato, a me ka meaʻai. Ua lilo kēia hoʻolaʻaʻAlaʻAmelika i meaʻai nui no nāʻohana he nui.
Hoʻohana wau i kahi pūnana sirloin i loko o kēia kīʻaha, akā, e maikaʻi pū ka'ōhuʻiʻokoʻa a iʻole ka hau kai a puni. Hanaʻia kēia kope me ka hoʻohui o Cajun a me Creole. Ināʻaʻoleʻoe e hoʻohana, e hoʻohana i kahi hui houʻana a me ka paʻakai paʻakai. E lawelawe i ka'ōpī pepa me ka laiki i hoʻomalapalaʻia.
ʻO kēiaʻano kīhā keakea cooker is another version. Hanaʻia me kahiʻalani, me ka meaʻono, a me kahi'āpana'āleʻaʻala. E ho'āʻo i kēia maʻalahi skillet paʻakai me ka'anakokiʻokoʻa a iʻole ke kāʻei .
Ka mea e pono ai
- 1 i ka 1 1/2 paona ke kī pūnaewele aiʻole nā mea kōkua pūnaewele
- 2 punetēpuni
- ʻO kaʻailaʻoliva wahine hou
- 1 'ōlaku ka liʻiliʻi, iʻokiʻia a me ka'opalapala
- 1 teaspoon kalo ma kaʻaila
- 1/4 teaspoon ka'ōpū pepaʻeleʻele a me ka paʻi paila
- 1 teaspoon
- Cajun a iʻole Creole mea kanu hoʻonani paha
- ʻo ka paʻakai paʻakai
- 1 mau 'āniwi'omaʻomaʻo, iʻokiʻia i nā'āpana lahilahi
- 1 mau 'āniwiʻulaʻula,ʻokiʻokiʻia i nā'āpana lahilahi
- 1½ kapu
- ka pipi bila , kahi maikaʻiʻole i ka sodium
- 1 hiki (14.5 aunema) nā'ōmato
- 2 punetēpē kahi meaʻaila sodium soy
- paʻakai, eʻono
- Kūla i ka laiki
Pehea e hana ai
1.ʻokiʻoki i ka pipi i loko o nā mea lahilahi.
2. Huiʻailaʻaila ma loko o ka skillet a iʻole ka hawewe i ka mahana wela; e hoʻonui i nā 'ākai. ʻOhi, e hoʻonoe a hiki i ka paleʻana o ka steak.
3. E hoʻopili i ka'eneka, ka lepo kāleka, ka pepa, ka Cajun, ka mea hoʻomohala paha i ka wā heʻe a me ka kuke, a hoʻonāukiuki a hiki i ka naʻuʻana o kaʻaila.
4. E hoʻopili i nā'ō pepa a me ka paila meli; e kuke no kahi o 3 a 5 mau minuke.
5. E hoʻomoʻi i nā'ōmaʻomaʻa a me ka mīni kulū a lawe mai i kahi hoʻohālike.
Hoʻolimaʻelua no 3 mau minuke.
6. Eʻono a hōʻomo i ka paʻakai e like me ka makemake.
7. E lawelawe me ka raiki i hoʻomalaʻia i ke ahi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 288 |
| Ka nui o ka momona | 15 g |
| Ka momona | 5 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 85 mg |
| Sodium | 878 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 2 g |
| Pāmua | 30 g |