ʻO ka paprika maikaʻi ka hāʻawiʻana i kēia iwi māmā-i loko o ka momona a me ka'ōpū o ka moa. Hoʻomaʻaʻia ka moa i ka maikaʻi me nā'ālika a me kahi moa liʻiliʻi. Hoʻokumuʻia kaʻaila i loko o nā kau e hana i ka meaʻono.
E lawelawe i ka moa me kaʻualaʻuala a me ka huahelu a me ka salakeke.
Ka mea e pono ai
- 2 punetēpuni
- ʻO kaʻailaʻoliva wahine hou
- 4 ka wai moa (ma ka iwi, me kaʻili)
- ka paʻakai kosher a me ka pepaʻala
- 2 teaspoons paprika
- 1 aiʻone nui (aiʻole 2 mau'alela ala, i hoʻopiliʻia)
- 1 kapu
- ka moa moa
- 1/2 kaʻailaʻulaʻula i hui pūʻia me ka palaoa 2 teas
Pehea e hana ai
- E puhi i ka umu a 400 F (200 C / Gas 6). ʻO kaʻaila māmā he ipu kuke nui a waihoʻia.
- E hoʻonā i kaʻailaʻaila ma ka laulā nui a iʻole ka pae.
- E kāpīpī i ka moa me ka paʻakai kosher a me ka pepa maloʻo hou.
- ʻO Brown ka umauma moa i kaʻailaʻaila maʻemaʻe.
- E kau i nā'enona i kāpiliʻia i loko o ka ipu kuke. E hoʻonohonoho i ka moa ma luna o nā 'ālika a pipi me ka paprika.
- E pīpī i ka moa moa ma luna o ka moa.
- E kupa no 45 a 55 mau minuke, ai ole ia a hiki i ka helu ana o na moa moa i 165 ° F ma kahi o ka thermometer heluhelu pakahi.
- Wehe i ka moa mai ka pā i kahi pā a hoʻomehana.
- He momona ka momona mai nā wai a me ke kīpona a hoʻolei paha i nā wai ma waena o ka mea kikowaena.
- E kau i nā wai i hōʻinoʻia i loko o ke kōkena (aiʻole e hoʻohana i ka ipu hana palaoa inā he mea palekana no ka stovetop). E lawe mai i nā wai i kahi'ōpū ma luna o ka mahana-wela wela. E ho'ēmi i ka wela a haʻahaʻa no 3 a 4 mau minuke no ka ho'ēmi a noʻonoʻo i nā meaʻono.
- ʻO Whisk i loko o kaʻaila kawa a me ka palaoa a me ka wela, e hawanawana pinepine, a maʻaleʻa a maʻemaʻe. Mai hoʻolapalapa.
- E lawelawe i ka pua me ka moa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1325 |
| Ka nui o ka momona | 77 g |
| Ka momona | 21 g |
| Ka momonaʻole | 33 g |
| ʻO Cholesterol | 418 mg |
| Sodium | 653 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 3 g |
| Pāmua | 134 g |