ʻO ka Japanese Japanese Tsukimi Sobaʻo ia ka hōkeo momona i loko o ka wela wela me ka'ōniʻi manu.
Ka mea e pono ai
- 14 ounce i maloo (buckwheat noodles)
- 6 'ai i kāpī
- 1/3 kapu mea soy
- 2 punetēpuni kaʻaila
- 1½ teaspoon ka paʻakai
- 4 hua huaʻai pasteurized
- 2 punetēpē kahi'āhiʻona neg a me ka'ōmaʻomaʻa'ōmaʻomaʻo
Pehea e hana ai
- ʻO ka hea, ka mīni, a me ka paʻakai i loko o ka ipu nui e hana ai i ka'ōpala.
- ʻOhe i ka mea kanu i loko o kahi ipu'ē aʻe, e like me ke kuhikuhiʻana i nā kuhikuhi.
- E lawelawe i nā soba noodle i loko o nā pahuʻehā.
- E pīpī i ka'ōpala kapalapala wela ma luna o nā noodles.
- E kuʻi i kahi hua ma luna o nā nood i kēlā me kēia mela.
- E kāpīpī i ka negi ma luna o nā noodles.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 213 |
| Ka nui o ka momona | 9 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 208 mg |
| Sodium | 1,686 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 4 g |
| Pāmua | 13 g |