ʻO Kapenade heʻailaʻoliva nui i hoʻolahaʻia i ka Mediterranean, a i kēia lā, he mea pono e pono ai nā kānaka he nui ma ka honua holoʻokoʻa. He mea maʻalahi ke hana ma ka home a makemake wale i kahi mea maʻalahi. Eʻike nō hoʻiʻoe eʻoi aku kaʻoihana kūʻai aku ma mua o ka mea āu e kūʻai ai ma ka hale kūʻai, keʻoleʻoe e makemake i ka hoʻomākaukau.
ʻO ka papahele wale nō ka hui o Kalamata olives a me ka wai lemon a me kaʻailaʻaila. Hiki iāʻoe ke pākuʻi i ka pahuma anchovy a me ka pepaʻeleʻele e hāʻawi iā ia i kahi meaʻala'ē aʻe.
ʻO kā Tapenade kahi mea e pono ai nā kāpuni'okena muloa e kaulana i New Orleans. Ua lilo ia i mea hoʻonui nui no nāʻano meaʻai a me nā pōhā.
Ka mea e pono ai
- 20
- 'Oʻoli (Kalamata, kuʻi a'āpana'āpala)
- 1'eneʻena'eneʻena (holoiʻia, wīwī, aʻokiʻokiʻia)
- 1 teaspoon wai lemon (hou)
- 2 teashi
- aila olila
- Kō koho: 1/2 teaspoon
- Pākuʻi kahiko
- Kō koho: pepaʻeleʻele (eʻono)
Pehea e hana ai
- E huiʻo Kalamata olives, keʻoki, ka wai lemon, kaʻaila, kaʻaila o ka anchovy, a me ka pepa. Hoʻohui maikaʻi.
- Hoʻohana a hoʻohana i loko oʻelua pule.
Pehea e hauʻoli ai i kāu kāpena
ʻO Tapenade he mea hoʻohui nui loa. ʻOiaiʻo ia ka hōʻailona hōʻailona no ka muffaletta a me ka mea punahele ma panini, he nui nāʻano e hiki ai ke leʻaleʻa.
He mea maʻamau nō nā mea hoʻomākaukau i ka hoʻomākaukauʻana i nā pōpō a me nā meaʻai.
He pālahalaha kaulana ia no nā mākoki, nā pī pīpī, a me ka palaoa paʻakikī. Hiki iāʻoe ke leʻaleʻa i kāu loka avocado a i kahi sacel a hauʻoli paha i ka pōpō kakahiaka a brunch paha.
Hoʻomaopopoʻo Tapenade i kahi hōʻailona nui no nā mea kanu,ʻo ia hoʻi nā kāloti, ka makale, broccoli, a me nā kukama. Nui nā poʻe i aloha i ka huiʻana o ka hoʻomākaukau a me ka hummus.
He mea maʻamau ka hoʻohanaʻana o nā kānaka i ka hoʻomākaukauʻana e like me kā lākou makemake. E hōʻawi aku i kāu mau'ahuʻula punahele ma kaʻaoʻao a ma kahi paha o ka mayonnaise. He mea maikaʻi loa paha a hoʻohui paha i ke kāleka i ka hui pūʻia me ka mayonnaise i loko o kahi meaʻala aiola kahiko .
Hiki iā Tapenade ke lilo i mea hoʻokomo i kāu mau meli maikaʻi. Hiki iāʻoe ke hoʻokomo i loko o ka vinaigrette aiʻole e hoʻopauʻia me kaʻailaʻaila no ka pāpale salakeke. ʻO ka salame Caprese he mea makemake loa ia no nā mea hoʻolaʻa. Inā pau ka paku i ka'āpana, e hoʻokuhi iā ia me ka māmā māmā no kaʻaina awakea a hoʻohana paha i ka lole no kahi salakeke pasta.
Ke alohaʻoe i ke kola, e piʻi mai anaʻoe me nā manaʻo'ē aʻe. Eia kekahi laʻana, he hoʻomākaukau maikaʻi loaʻo prepaade i ka marinara a me nā meaʻai'ē aʻe ma luna o ka veggie pizzas. Hiki paha iāʻoe ke noʻonoʻo e hoʻokomo i kekahi spoonful i kāu paneʻokoʻa hou aʻe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 14 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 1 mg |
| Sodium | 55 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |