Hiki i ka New Orleans, ua maʻalahi kēia kīʻaha Cajun / Creole i meaʻono. ʻO ka'ōpenaʻo Chicken kahi huakaʻi lele ma kahiʻo Kekuhi aʻo Crawfish Etouffée. ʻO kēiaʻano o ka meaʻai he'anai wale ia i "kapala" i kahi meaʻai i hanaʻia me ka hoʻomakaʻana me kahi roux,ʻo ia ka huiʻana o ka momona a me ka palaoa i kukeʻia a hiki i ka'ōʻana o ka palaoa.
ʻO Roux kahi meaʻai maʻamau i hoʻohanaʻia ma nāʻano Cajun a Creole. ʻO ka nui o nā roux i hanaʻia me kaʻaila; I kēia meaʻai, ua hoʻonuiʻia ka pata no ka mea hou a me ka waiwai. E like me ka momona o ka momona i ka momona, hoʻomakaʻo ia eʻona i ka maʻi, akā, ua nalo ka ikaika. ʻO ia ke kumu e hoʻohanaʻia ai ka palaoa i loko o kēia meaʻai e pili ana i ka nui o ka wai. ʻO kahi maʻamau, uaʻokiʻokiʻia kahi mīkini a hoʻohuiʻia i ka papa; ma kēiaʻano hoʻonanea, ua kukeʻia ka mīkini me ka moa e mālama i ka manawa.
Hiki iāʻoe keʻike iā Cajun kahi Creole paha e hui pū ana ma nā supermarkets nunui. He hui hui like lākou me nā meaʻala like me ka'ōleʻele kāpili, ka'alakekeʻala, paprika, nui loa o nā pepa, oregano, a me nā meaʻokoʻa'ē aʻe. ʻO ka hapa nui nā meaʻai, pēlā e hoʻololi i ka nui i hoʻohanaʻia i kēia meaʻai i kāu meaʻai.
Eʻoliʻoli i kēia meaʻai momona a me ka nani me kekahi mau lāiki lapalapa i hoʻomaʻamaʻaʻia i ka mea kanu nani. He'ōkeke'ōmaʻomaʻo i hoʻouluʻia me nā'ōmato a me nā haloo a hoʻouluʻia me kahi mea kanu kūikawā, aiʻole e hana i ka Paʻa a me ka'Ōlaina Hua . ʻO ka'ōmole o ka waina keʻokeʻo he pāʻani maikaʻi.
Ka mea e pono ai
- 2 punetēpē ka paʻakai
- 2 punetēponaʻaila
- 1 kaʻiki, kahiʻoki
- 3 cloves kele, minced
- 1/2 kaʻi
- 1 'āniwi'omaʻomaʻo maomao,'āpī
- 6ʻalaʻole ka iwi
- nā moa moa
- 1/4 kapu
- ka palaoa
- 1/8 teaspoon pepa cayenne
- 1 1/2 teaspoons Cajun a me Creole hoʻolālā hoʻomehana
- 1 (14 'aunema) hiki i kaʻaila moa
- 1 (14 'aunema) hiki ke kālai i nā tōmato, kahiʻole
- 2 punetēpō paʻakai
- 1 paona ka paila liʻiliʻi, hoʻopiliʻia a kāpaeʻia
Pehea e hana ai
- I ka'ā'ī nui, e hoʻonulu i ka waiūpaʻa a me kaʻaila ma kahi mahana wela.
- Hoʻoulu i nā mea kanu a hoʻoulu.
- I kēia manawa,ʻokiʻoki i nā umauma moa iʻekolu'āpana i kēlā me kēlā me kēia me ka lūlūʻia i loko o ka paila o ka palaoa, ka pepa cayenne, a me ka huiʻana.
- Wehe i nā huaʻai mai ka skillet a waihoʻia ma kahi pā.
- E hoʻomohui i ka moa i hoʻopaʻaʻia i ka skillet me kahi o ka palaoa i koe. e kuke a ulu a hiki i browned, kokoke i 5-6 mau minuke. ʻO ka palaoa a me ka moa he pono ke nānā.
- Hoʻihoʻi i nā mea kanu i ka skillet me ka meli moa, nā'ōmato, a me ka paʻi mīmati.
- Lawe mai i kahi palaha, a laila e ho'ēmi i ka mahana a hoʻomehuhi no 10 mau 15 mau minuke aiʻole a hiki i ka moaʻana o ka moa a paʻaniʻia ka mihī.
- E hoʻomoʻa i ka hoʻopuni i ka skillet; e hoʻolimalima pū no 3 a 5 mau minuke a hiki i ka pale curl a hāliu i kaʻulaʻula. E lawelawe i kahi laiki i hoʻomalaʻoʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1448 |
| Ka nui o ka momona | 77 g |
| Ka momona | 23 g |
| Ka momonaʻole | 30 g |
| ʻO Cholesterol | 580 mg |
| Sodium | 1,249 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 4 g |
| Pāmua | 154 g |