I ka paleʻana o ka pipi no kahi stew ,ʻaʻole ia he mea nui (i koʻu manaʻo) e loaʻa nāʻaoʻao a pau o nā pipi o ka pipi me ka'ōʻeleʻele ma mua o ka loaʻaʻana o nāʻaoʻaoʻelua i ka'ālamu maikaʻi.
Ināʻaʻoleʻoe i loaʻa ka manawa e pale ai i ka pipi a pau, hiki iāʻoe ke hopena me kahi'ōpū o ka pipiʻohu, akā, e like me keʻano o kaʻeha ma ka'ōpū, pono maoli ia, ke manaʻo nei wau.
Hiki ke 'ai i kēia nalu beehi a me ka waiwai o ka pia, ka pipi beef, a me ka haʻina barbecue, kahi mea aloha punahele o kaʻohana. ʻO ka papahele i hoʻouluʻia e kekahi meaʻai no nā'āpana liʻiliʻi BBQ mai ka pia Sapporo, aʻo ia ka beer aʻu i hoʻohana ai i kēia meaʻai. Ināʻaʻohe he kuke kuke, hiki iāʻoe ke hoʻohālikelike kēia ma kahi wela haʻahaʻa no 5 a 6 mau hola no nā hualoaʻa hoʻokahi.
Parsnips e like me nā kālokaʻaloʻalo i'awaʻula i kaʻeleʻele me kahi hohonuʻoi aku kokoke kokoke i ke kumu. He koina maikaʻi a me kaʻono lākou. E nānā i nā pākīni mālie me ka paʻakikī me ka'ōpiopioʻole. Hiki iāʻoe ke hoʻohana pū i nā kāloka a me nā mea'atila, aiʻole nā hua'ōlelo likeʻole me kohlrabi a rutabaga paha, aiʻole he hui pūʻana o kekahi pūpū o lākou ma kēia wahi.
Ka mea e pono ai
- Kosher paʻakai a me ka honua hou i ka paʻakai
- 1 teaspoon kalo ma kaʻaila
- 2 teaspoons olive aʻaila hinu
- 3 pīpī pipiʻai,ʻokiʻia i loko o 1 cubic cubes
- 1½ 'aila a kahi o kahi' ai
- 1 kaʻaina barbecue, kūʻaiʻia a hale kūʻaiʻia
- 1 ka'ōpū pipi
- 2 punetēpuni ka meli
- 1 punetēponiʻO ka pua lama
- 2 mau kīʻaha ½-ini
- nā parsnips'ōpala
- ¾ hue pia
- 1 paona huamoa noʻonoʻo
Pehea e hana ai
- ʻO ka manawa o ka pipi liʻiliʻi me ka paʻakai, ka pepa, a me ka lepoʻeleʻele.
- E puhi i kaʻaila i loko o kekahi pan nui ma luna o ka wela wela. E hana ana i ka pahu, eʻono i kaʻiʻo a hiki i ka'ōmaʻomaʻo ma nāʻaoʻao a pau, e pili ana i 10 mau minuke no kēlā me kēia pahu. Mai'ākoakoa i nā cubes pipi i loko o ka pā. Hoʻonohonoho i kaʻiʻo.
- E hoʻokahe i nā kīʻahaʻelua wale nō o ka momona mai ka pan a hoʻomoʻi i nā aniani. E hoʻokuʻu iā lākou no 3 mau minuke, a maʻalahi ka'ōmole, a hoʻohui i ka mea kuke i ke kīhiki. I ka mea kuke kuke, e hui pū me ka melike, ka meli beli, ka meli a me ka pua nani. E hoʻomoʻi i nā parsnips, ka pipi'ōmaʻa a me nāʻepa i kuʻiʻia i ka mea kuke wikiwiki a hoʻonāuki e hui.
E hoʻohui i ka pia i ka mea kuke kuke, a kuke i ka mea haʻahaʻa no 6 a 8 mau hola, a hiki i ka manawa eʻoluʻolu ai kaʻiʻo. I ka wā e mākaukau ai ke kapuahi, e hoʻomākaukau i nā noodles o ka pua e like me ke kuhikuhi paʻi. E lawelawe i ka wela me nā noodles.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 921 |
| Ka nui o ka momona | 30 g |
| Ka momona | 10 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 203 mg |
| Sodium | 1,639 mg |
| Nā Carbohydrates | 83 g |
| Fiber Dietary | 5 g |
| Pāmua | 74 g |