Ke hoʻouluʻana i nā mea kanu a me ka tofu,ʻaʻoleʻoi aku ka maʻalahi ma mua o kēia meaʻai meaʻai a me ka meaʻono. ʻO nā mea a pau e pono ai no kaʻaiʻana i ka meaʻai ma ka laʻau kahi marinade wale nō (ma kēiaʻano, heʻaʻahu Italian i kūʻaiʻia), kekahi mau momona a me ka puaʻa - ho'āʻo i ka palaoa pēpē, nā halare, nā'aliki a me nā mea a pau āu i makemake ai!
ʻO kekahi hale kūʻai i kūʻaiʻia i ka'Ikelani e piha ana i ka sīni, pēlā e hoʻoukaʻia ma ka lepili inā makemakeʻoe e hana i kēia meaʻawaʻawa.
Eʻike hou i ka mea 'ai no ka laʻau'akela meaʻai.
Ka mea e pono ai
- 1 pākiʻi paʻa aiʻole hoʻokomo houʻia (ʻo ka paʻi a paʻiʻia i loko o 1 cubes cubes)
- No nā Veggies:
- 1 zucchini (kahi 'āpana 1 iniha)
- 8 punaha (ʻokiʻia i ka hapalua)
- 1 'āniwi' āmaʻomaʻo'omaʻomaʻo
- 3/4 kapu pāmela sāladai Italia
- 1'okikaʻulaʻula aiʻole kaʻulaʻula (ka'āpana liʻiliʻi)
- ka paʻakai (a iʻole keʻono)
- pepa pepa (aiʻole eʻono)
Pehea e hana ai
- ʻO ka mua, hoʻomākaukau i kāu tofu. E like me ka nui o nā recipes tofu, eʻoi loa ka maikaʻi loa ke hanaʻoe i ka mua o ka tofu. ʻAʻole maopopo i ka pehea e hana pono ai? E nānā i kēia alakaʻi maʻalahi i kēlā me kēiaʻaoʻao ma ka pehea e hoʻokomo ai i ka tofu.
- E koli i kāu tofu i loko o nā cubes 1-inch.
- E hoʻohui i nā kau a me nā māmā i loko o kahi pāpaʻu pāpaʻu a me nā pēkeʻeleʻele. E uhiʻia me ka ulana pale a hoʻoweliweli i kahi no hoʻokahi hola; maikaʻi ka pō.
- E hoʻolālā i ka topa a me nā māmā ma nā pū'ū mākaukau ma mua a me ka manawa maʻalahi me ka paʻakai a me ka pepa.
- E kau ma luna o ka puhi wela no 5-6 mau minuke, e huli i ka manawa a hiki i ka wā e kuke ai i ka puaʻa a māmā ke tofu.
- Nānā: Inā he houʻoe i ka ulanaʻana, e nānā i kēiaʻaoʻao wikiwiki wikiwiki e pili ana i ka hoʻomaʻamaʻaʻana i ka tofu no ka mea heʻanoʻokoʻa keʻano o kaʻaiʻana.
E nānā hoʻi:
Makemake i kēia meaʻai meaʻai a me ka vegan topa? Eia kekahi mau mea nui e hiki ke hana me ka tofu: