ʻO Tahini kahi kīpili i hanaʻia ma ka lepo sesame ka lāʻau i hoʻohanaʻia ma nā Kūʻono Kūʻokoʻa, Eastern Middle and Eastern Eastern. He meaʻai maʻamau kēia i maʻalahi i ka hanaʻana me ka mea hana lepo a meaʻai paha.
Hoʻohanaʻia ka hua lehua Sesame, a me ka maʻamau, i nā mea huli no ka hummus Middle Middle, he pipi i hanaʻia mai ka chickpeas, ka makua kāne ghanouj , he pua eggplant a'ōlelo pū i ka makua ghannouj , ka makua ghanoush a me ka father ganoush , a me halva , i waena o nā meaʻai'ē aʻe.
Hanaʻia kēia hana i 1/2 kīʻaha o ka meaʻai, no laila, inā makemake kāu'ālana no ka mea hou (e like me ka halva o ka meaʻai), a laila e pāpālua,ʻekolu, aiʻole quadruple paha ka nui o kēia meaʻai, e like me ka mea e pono ai.
Ka mea e pono ai
- 2 punetēpuniʻelima sesame
- 1/2 teaspoon soname hinu
- 1/4 teaspoon ka paʻakai
- 1/4 wai wai paila
Pehea e hana ai
- E kau i 2 mau punetēpelu sesame i loko o ka mea kanu aiʻole ka meaʻai meaʻai a'ōnile a hiki i ka laumā. Ho'āhui i 1/2 teaspoon kaʻalani sesame a 1/4 teaspoon ka paʻakai. Ka hana a huiʻia.
- Me ka holoʻana o ke kaʻa, e hoʻonui i ka wai 1/4 i ka wai māmā a me ke kūpikipiki a maʻalahi a maʻalahi.
- E hoʻopaʻa paʻaʻia i loko o ka friji.
Hoʻomaopopo:ʻO nā huaʻano Sesame ke huli wikiwiki, no laila eʻoluʻoluʻoe. E mālama pono iā lākou mai ka malamalama a me ka mahana a hoʻohana koke.
No kaʻike hou aku e pili ana i nā kumulāʻau sesame, e nānā i kēia mau hua'amara a me nā kumu hoʻomanaʻo .
Nā Huaʻo Sesame i manaʻo e lawe mai i kahi luhi
Ua manaʻoʻia nāʻanoʻano Sesame e loaʻa ai ka pōmaikaʻi aʻikeʻia i nā meaʻai he nui, a ma kahi o ka New Year's, e like hoʻi me kēia kīʻaha pīpī'Akelika / kuki kahi mea punahele loa i ka hoʻokipaʻana i ka mākaʻiʻAmelika o Kwanzaa. ʻO nā mea'ē aʻe kekahi e pili ana i nā pōpō Chinese Sesame a me nāʻeke oneame .
Nā mea hou aʻe Me ka hoʻohanaʻana iā Tahini
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 61 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 3 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |