ʻOiaiʻo nā pahu o ka hui pancake kūpono,ʻaʻole nui ka manawa e hana ai i kāu pākeke pācake. No kahi'alapili hou, e ho'āʻo i kēia mau'ōpae'ōpope aalmece oatmeal. E pale i ka ho'āʻoʻana e kau i luna me ka waiū. Hoʻopiha maikaʻi kahi mālulu maple, aiʻole e ho'āʻo i kekahi mau mea'alaʻula me ka pipiʻana o ka kinamona.
Ka mea e pono ai
- 1/2 kīʻaha palaoa (mea-kumu, a pani paha
- ʻo ka palaoa palaoa a pau no ka hapalua o ka nui)
- 1/2 hue oats (wikiwiki aʻoki paha)
- 1/2 kapu waiū (momonaʻole)
- 1 teaspoon ka palaoa
- 1/2 teaspoon ka soda
- 1/4 teaspoon ka paʻakai
- 1/4 kapu kō
- 1/2 ka'ōmole'anakena (ua kahiʻia)
- 2 mau hulu manu nui
- 1 kaha kala canola
Pehea e hana ai
- E kau i nā meaʻai i loko o ka pahu kau me ka pīkī a hiki i ka hoʻopiliʻana.
- Hoʻopihaʻo ia i ka'ōmole e 375 F (medium). Ke wela ke aniani, e hoʻopiha i kahi 1/4 kapu o ka pākeke pancake ma pancake. Hoʻomaʻaʻia a hiki i ka manawa eʻikeʻia ai nā'ōpū a me nāʻaoʻao e hoʻonāukiukiʻia. E hoʻopi i ka pancakes a kuke a hiki i ke gula.
ʻO kēlā me kēia pālua-pancake e lawelawe ana: Calories 248, Calories from Fat 46, Total Fat 5.2g (sat 0.6g), Cholesterol 1mg, Sodium 309mg, Carbohydrate 42.7g, Fiber 2.9g, Protein 7.8g
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 160 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 2 mg |
| Sodium | 373 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 2 g |
| Pāmua | 7 g |