ʻOiai uaʻikeʻia ma kahi puke waihona puke Vietnamese,ʻo kēiaʻano meaʻono he mea ia he kīʻaha Haina. ʻO ka mea kākauʻo Diana My-tran: I koʻu wā he kākau'ōlelo, ua loaʻa iaʻu he haku Kina (aʻo ka hoaaloha maikaʻi) nāna i hōʻike mai i kēia mea kupaianaha iaʻu. He mea nui loa ia i ka hola o ke keʻena.)
ʻO ka meaʻoi aku nā meaʻono
Ka mea e pono ai
- 15 mau pūnoa mīnū
- 1 punetune ka meli a me ka syrup
- 4 punetēpī ka mea maʻamau
- 3 punetēpī ka wai mahana
- 3/4 teaspoon ka paʻakai
- 1/2 kapune pepaʻeleʻele
- 2 nā'ōleka kāleka, maikaʻi loa
- 1'ākani (ka'ōmaʻomaʻo, kaʻaila ahonā),ʻoki maikaʻi
- 1 pākiʻi kūʻupuʻu hou, minced
Pehea e hana ai
1. Nā'ēheu mīkini maʻa no 15 mau minuke i loko o ka huʻiʻana o ka meli, ka mīkī liʻiliʻi , ka wai, ka paʻakai, ka pepa, ke kāleka, ka pale ala, a me ka hānai.
2. E puhi ka umu i 350 mau. E kau i nā'ēheu moa ma kahi pāpaʻi a me ka baʻa no 30 mau minuke, eʻimi pinepine me ka marinade.
3. E hoʻokuʻu i ka umu i nā'ōpala a me nā moa lili manu iʻelima mau minuke. E hoʻohuli i nā'ēheu i kēlā me kēlā me kēia minukeʻelua e pale ai i ke ahi
E lawelawe: E hāʻawi i nā'ēheu hānai i kahi pālahalaha a lawelawe i kahi mahana a i ka lumi wela paha.
Hoʻopukaʻia me kaʻaeʻia e ka Vietnamese Cookbook na Diana My-Tran.
Ka Mea Heluhelu Hoʻohālikelike No ka Hoʻokipaʻana i ka Hōiho Hoisin: 5 ma waena o 5 mau hōkū
Comments: "ʻoluʻolu loa a maikaʻi. ʻO kaʻu kāne he'AselikaʻAmelika. Ua'ōleloʻo ia, ua like kēia me kona kaikuaʻana e hana ai, koe wale nō ka haʻuʻana i ka palaoa ma mua o ka kukeʻana. Akā,ʻaʻohe mea momona kēia. "
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 3061 |
| Ka nui o ka momona | 176 g |
| Ka momona | 49 g |
| Ka momonaʻole | 70 g |
| ʻO Cholesterol | 1,046 mg |
| Sodium | 1,170 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 1 g |
| Pāmua | 330 g |