ʻO kēia kahi kāhili Brunswick e hanaʻia me ka moa, ka puaʻa, ka palaoa a me ka uala. ʻO ka haʻina Barbecue a me kahi mea liʻiliʻi liʻiliʻi e hāʻawi aku i kēia kohu i konaʻaʻai nani. Hanaʻia kēiaʻano me nā meaʻai a me nā meaʻai, i hoʻomaʻemaʻeʻia, me ka hoʻomaʻemaʻeʻana i ka meaʻai. Hanaʻia kekahi'ōpiko Brunswick maikaʻi me nā pīni lima - e hoʻokomo i nā piʻi lima lima i ke kāpena inā makemakeʻoe.
Nui nā koi e pili ana i ke kumu o Brunswick stew. ʻO Carolina, Virginia, a me Georgia kekahi me kekahi mokuʻo Brunswick, aʻo lākou a pau e hoʻokipa ana i ke kāpenaʻoluʻolu. Ua hana muaʻia ka pipi palaoa Brunswick me ka squirrel a me nā huaʻai.
Nānā Recipe:ʻO Brunswick Stew me ka Potatoes, Corn, a me nā Lima Beans
Ka mea e pono ai
- 2 paona moa a pua puaʻa paha, aiʻole he huiʻana, i kuke a mīkoʻa
- 1/2 teaspoon'āina pepaʻeleʻele, aiʻole eʻono
- 1 teaspoon wela aila, aiʻole eʻono
- 2 punetēpuni ka meaʻono
- 1 aiʻole 2 punetēpē i hoʻomaloʻoʻia i kaʻaila, koho
- 3 i ka 4 mau punetēpena'elina'ōpona
- 1/2 kīʻaha barbecue, kāu punahele
- 1 1/2 kapu ketchup
- 2 i 3 mau kīʻaha pīpīʻaila, i kāluaʻia
- 3 kēni (15 i 16 mau'elepa ma kēlā me kēia)
- hua mele
Pehea e hana ai
- E kau i nā mea a pau i loko o kahi kumukūʻai a me ka umu Pāla. E kau i ka pan ma luna o ka wela a lawe i kahi maʻi.
- E ho'ēmi i ka wela i lalo a uhi i ke pā; E hoʻokuʻu i ka wela a maʻa.
- Eʻono i ka'ōhū a hoʻololi i nā mea kūpono me ka paʻakai, ka pepa, a me ka hani wela, e like me ka mea e pono ai.
- E lawelawe i ka'ōhū me ka palaoa a me ka'alakeke i hoʻoulu maikaʻiʻia .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 515 |
| Ka nui o ka momona | 17 g |
| Ka momona | 6 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 100 mg |
| Sodium | 1,196 mg |
| Nā Carbohydrates | 60 g |
| Fiber Dietary | 3 g |
| Pāmua | 36 g |