ʻO kēiaʻano hoʻololi o kaʻaila'Āinaʻo Kansas City BBQ he meaʻono mīpī me ka pāʻana o ka wela e hāʻawi iā ia he kī liʻiliʻi. He meaʻai nui loa kēia ma ka BBQ Ribs .
Ka mea e pono ai
- 1 1/4 kapu / 300 mL ketchup
- 1 kaona / 240 mL wai
- 1/3 kapu / 80 mL cider winika
- 1/4 kapu / 60 mL
- ʻo ke kokoʻeleʻele
- 2 punetēpuni / 30 mL molasses
- 1 punetuni / 15 mL lulupa lulupa
- 1 punetuni / 15 mL kela
- 1 punetuni / 15 mL ka pepaʻeleʻele
- 1 teaspoon / 5 mL kaʻina paʻakai
- 1 teaspoon / 5 mL allspice
- 1 teaspoon / 5 mL cayenne (hoʻohana haʻahaʻa inā makemakeʻia)
Pehea e hana ai
1. E hoʻohui i nā mea a pau i loko o kahi'ōmole ma kahi mahana wela. E hoʻoikaika mau i 5 mau minuke. E ho'ēmi i ka mahana i lalo a hoʻomehuka no 20 mau minuke, e ulu pinepine. Pono maikaʻi ka'ōnihi a mānoanoa.
2. E wehe i ka paila mai ka wela aʻoluʻolu i ka palo no ka 10-15 mau minuke ma mua o ka hoʻohanaʻana. Inā mua i ka manawa, eʻoluʻolu i ka mīkini no 30 mau minuke a laila e waiho i loko o kahi pahu pale. E mālama i ka pahu kukui no 5 mau lā ma hope o ka hoʻomākaukau muaʻana.
Hoʻomaʻo ahi i ka pahu ma luna a iʻole ka ulaumena i mua o ka hoʻohanaʻana. Pono ka wela e mahana, akā,ʻaʻole wela. E hoʻohana i nā'āpana a iʻole i kauohaʻia aiʻole e lawelawe me ke kuʻinaʻaoʻao.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 228 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,698 mg |
| Nā Carbohydrates | 59 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |