ʻO Bubble a me SqueakʻoʻEnelani ,ʻo iaʻo Ireland Colcannon a ma Scotland,ʻo ia ka meaʻono maikaʻi o nā huaʻai i kapaʻiaʻo Rumbledethumps. He meaʻoluʻolu a mahalo nui ka inoa aʻo kahi wale nō i hele mai ai,ʻo wai ka meaʻike. Hoʻokiʻekiʻeʻia ke kīʻaha ma nā wahi palena'āina Scottish aʻaʻoleʻoe e loaʻa a puniʻo Scotland, akā i kou hauʻoli a me ka hauʻoli e hana i ka home.
No kēia māmāʻo Rumbledethumps e hiki ke hoʻohana i ka pauʻana o kaʻaila a me ka swede (turnip ma Scotland aʻikeʻia hoʻi he mau tatū a me nā neep) inā loaʻa iāʻoe. Aʻo ka kuke mai ka mea hou.
Hiki ke hanaʻia i ka lā ma mua a hoʻomahaʻia a laila a laila e pono ai ma kahiʻaoʻao he puʻuʻai aloha, a inā makemakeʻoe eʻai ia mea ma kona iho pono'ī. Makemake wau i ka iʻa i'ōniʻia ma luna.
Ka mea e pono ai
- 600g (1lb 5oz) ka mea kanu pīpī, ka'ōpala, kaʻaila a me ka pākī
- ʻO 400g (14 oz) paʻipaʻi paha a paʻipaʻi paha, paʻipaʻiʻia, paʻipaʻiʻia a mālamaʻia paha
- 75g (3ʻoni) ka wai pailaʻole
- 250g (9 oz) Kāpena Savoy a Kale paha, hoʻopiliʻia i ka palaoa
- ʻO ka paʻakai a me ka paʻi
- 25g 1 'ō) i ka papahele cheese, kāhi
Pehea e hana ai
Hana 6
- E hola mua i ka umu a 180C / 350F / Gas 4
- E kau i kaʻuala'alala a paʻi i loko o kahi pola nui a kau i kekahiʻaoʻao.
- E hoʻokuʻu i 2 oz / 50g o ka wai pīpī i loko o ka pā palai, e hoʻokomo i ke kāpenaʻokiʻoki maikaʻi a kalepa paha a e'ū mālie no nā minuke a maloo akāʻaʻoleʻeleʻele.
- E hoʻohui i ke kāpena a iʻole Kale i ka ipu o kaʻuala a paʻi. ʻO ka manawa me ka paʻakai a me ka pepa eʻono ai. Hiki i ka pīpī ke hoʻomakai i ka paʻakai, no laila e hāʻawi i kaʻoluʻolu me ia e hoʻohui i kahi leʻa maikaʻi.
- E kau i nā mea kanu i loko o ka papa hana palaoa, e kāpīpī i ka līlū ma luna, uhiʻia me kahi poʻi a me ka pahu alumini a me ka umu i loko o ka umu no ka 30 mau minuke aiʻole a hiki i ka welaʻana. E wehe i ka poʻi a hoʻomoʻa i 5 mau minuke a hiki i ke gula'ōmaʻomaʻo a inā he mea hiki ke maʻalahi ma luna.
- E lawelawe i ka piping me ka wela e like me ka'āpanaʻaoʻao me ka pahu, pie, a iʻole nā meaʻai a pau. He maikaʻi nō hoʻiʻo Rumbledethumps e like me kahi kīʻaha ma kona iho pono'ī a hiki i nā meaʻai a me nā meaʻai meaʻai ke mahaloʻia.
ʻO ka nani o kēia pākaukau,ʻaʻoleʻoe e hopohopo no nā mea. Ināʻoe e hoʻohana ana i nā meaʻai, aia kāu mea e kuhikuhi ai i ka meaʻai. ʻO kēlā me kēia kanaka i kā lākou iho iho.
ʻO kēia Rumbledethumps ka mea kanu i kūkuluʻia ma luna o kahi meaʻono loa mai Sue Lawrence kekahi o nā meaʻono kaulana loa a me nā mea kākau meaʻai o Scotland. ʻO ka papahele o Sue he mea maʻamau a hana i nā manawa a pau.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 361 |
| Ka nui o ka momona | 26 g |
| Ka momona | 16 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 75 mg |
| Sodium | 146 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 3 g |
| Pāmua | 15 g |