Eia ka meaʻono a me kaʻono no ka'ōhiu kakahiaka. Hiki iāʻoe ke hoʻoemi a hoʻonui paha i ka nui o nā lau pepa ulaula e pili ana i ka meaʻono e makemake aiʻoe i ka kakahiaka kakahiaka.
Ka mea e pono ai
- 1 paona (450 g) meaʻai pipi
- 1/2 paona (225 g) puaʻa
- 2 punetēpuni (30 mL) nā kānana hou, nā meaʻono loa
- 1-2 cloves keleka, minced
- 1 teaspoon (5 mL) ka hua fennel
- 1 teaspoon (5 mL) ke kō
- 1 teaspoon (5 mL) ka paʻakai moana
- 1/2 teaspoon (2.5 mL) pepa'āliki ula
- 1/2 teaspoon (2.5 mL) pepaʻeleʻele
Pehea e hana ai
- ʻO ka grill preheat no ka mahana wela.
- I loko o kahi pola nui nui, hoʻomoʻi i ka meaʻiliahi me ka waihoʻana i nā meaʻai.
- Pukaʻia he 4-5 inch ke ākea a me ka 1 1/2 inihi lahilahi. E kau i nā pāpaʻi lole i nā mea'eneʻena i hoʻouluʻia. E kupa no ka 12-15 minuke, e hoʻololi i kekahi mau manawa i ka manawa e hana ai i ka hana. I ka wā iʻakoʻia (165 mau māka ma ka hapa lahilahi o ka patty), wehe i ka wela.
- Hiki ke hoʻohana waleʻia kēia mau mea me nā hua a me nā'ōlaʻi'alala, i'ōwiliʻia a hoʻohanaʻia i loko o nā pahuhemo, aiʻole i kauʻia i kahi mīmū maʻamau , croissant, aiʻole kāpuni nui e like me ka hua manu a me ka baʻa e hana ai i ka mea kanu kakahiaka kakahiaka.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 362 |
| Ka nui o ka momona | 17 g |
| Ka momona | 6 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 120 mg |
| Sodium | 576 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 2 g |
| Pāmua | 40 g |