ʻO Moroccan Saffron Chicken

ʻO kēiaʻano o ka moa i kāpiliʻia me nā'āpana a me ke koloka, a me nā meaʻala'ē aʻe Moroccan he maʻalahi ke hana a he kahua puna maikaʻi ia i nā mea maikaʻi kaulana o Moroccan e like me Chicken Bastilla a me Chicken Briouats .

ʻO nā kīʻaha'ūpili , kahi mea hoʻonaniʻia i kaʻaiʻanaʻo Moroccan,ʻo ia nā stigmas mai kahi kukuiʻulaʻula liʻiliʻi. ʻO Saffron ka meaʻala nui loa o ka honua ma ke kaupaonaʻana no kēlā me kēia pua heʻekolu stigmas wale nō, a pono e hopuʻia me ka lima a me ka maloʻo, e ulu ana i nā kānana i loaʻa i loko o nā pahu ma nā hale waihona. No ka mea he hanaʻoi kēia, a ua laweʻia ma kahi o 14,000 mau mīkini stigmas no ka hanaʻana i hoʻokahi auneke o ke kīhāpai, e hele mai ana ka meaʻala me ka uku kumukūʻai nui. ʻO ka pōmaikaʻi, hele kahi lōʻihi.

Hoʻomaʻowaleʻiaʻoe eʻai i kēia moa momona a me ka mea ho'āla maikaʻi mai ka ipu lepo, akā maikaʻi ke hanaʻia ma luna o kahi moe o Rice Pilaf aiʻole ma Seffa Medfouna .

Ka mea e pono ai

• 1 ka moa holoʻokoʻa,ʻokiʻoki i nā'āpana a laweʻia kaʻili
• 2ʻalani keʻokeʻo keʻokeʻo aʻeleʻele paha, iʻoki
• 1 punetene ka honua
• 1 teaspoon pepa keʻokeʻo
• 1/2 kapune pepaʻeleʻele
• 2 nā'āpana liʻiliʻi (2 i 3 iniha) o ka lāʻau cinnamon
• 1 teaspoon nā kānana keʻakeʻa ,'ōwili
• 1 teaspoon turmeric
• 1 1/2 i 2 teaspoons ka paʻakai
• 1/4 ka wai paila
• 1/4 kaʻailaʻaila
• 1/4 kapu kīʻaha hou cilantro

Pehea e hana ai

1. E hoʻokuʻu i nā mea a pau i loko o ka umu Dutch a me ka ipu lepo. E uhi a kuke i kahi meaʻai i ka wela wela, hoʻonāukiuki i kekahi manawa, no ka hola 1, aiʻole a hiki i ka manawa e liʻiliʻi ai ka moa a haehaeʻia i ka iwi. Mai hoʻokuʻi i ka wai, a e makaʻala iʻole e puhi i ka moa.
2. E ho'ēmi i nā wai a hiki i ka wā he nui nāʻaila. E hoʻokuʻu i ke kinona hala a me ka meaʻai no ka hoʻouluʻana. (Pono ka mīni i liʻakai a peppery.)

1. E lawelawe i ka moa a me ka mīkini ma kahi moʻakeʻa aiʻole e hūnāʻia i loko o ka puʻu o ka vermicelli uhū a me ke kuʻi.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	550
Ka nui o ka momona	43 g
Ka momona	14 g
Ka momonaʻole	20 g
ʻO Cholesterol	135 mg
Sodium	1,126 mg
Nā Carbohydrates	8 g
Fiber Dietary	4 g
Pāmua	34 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.