Aia kekahi ala e hana ai i ka koko wela, manaʻo aʻaʻole paha. Hiki ke nānā aku ka paʻakai i kahi meaʻono, akā he mea kōkua ia e hoʻopuka i kaʻono o ka koko. Mai waiho wale i kahi ākea keʻole ponoʻoe.
Ka mea e pono ai
- 1 Pākeke kōpae
- 1 Pū kōmole
- Ke kuʻi o ka paʻakai (ʻae,ʻo ia ka mellow o ka koko)
- 1/3 kapu wai
- 2/3 kapu waiū
Pehea e hana ai
- Hoʻohui, ke kō, a me ka paʻakai i loko o kahi liʻiliʻi liʻiliʻi, e hoʻonāukiuki mālie i ka wai.
- E puhi a hoʻonāukiuki ma luna o ka wela kūpono a hiki i ka puhiʻana o ka paila, a laila e'ōlaʻi mālie, e hoʻonāukiuki mau, 2 mau minuke.
- E hoʻoulu i ka waiū a me ka wela e pale ai akāʻaʻole e hoʻolapalapa.
- E lawelawe i nāʻeke, e kāpīpīʻia, inā makemakeʻoe, me ka kinamona a me ka nutmeg a i hoʻokomoʻia me nā marshmallows.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 347 |
| Ka nui o ka momona | 14 g |
| Ka momona | 8 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 49 mg |
| Sodium | 254 mg |
| Nā Carbohydrates | 43 g |
| Fiber Dietary | 1 g |
| Pāmua | 13 g |