Sauerkraut a me applesauce e hoʻokō i kēia mau puaʻa pua pua me nā meaʻoluʻolu, a he mea wikiwiki a maʻalahi ke hoʻomākaukau a me ka pule. E hoʻohana i ka maikaʻi kūerkraut ma ka mea hiki, a inā he mau'ōlaʻa kekahi, hiki iāʻoe ke noʻonoʻo e hana i ka'ōmaʻa homemade i ka lā ma mua. E nānā i nā'ōlelo kōkua no nā kuhikuhi maʻalahi no ka'ōmole'ōmaʻa home mai ka mea kuke kuke.
ʻO ka huakaʻi holo hele e hoʻoulu i ka meaʻai maʻamau akā eʻaeʻoleʻoe e haʻalele iā lākou ināʻaʻoleʻoe he mea lele. ʻO kahi mea hana'ē aʻe e holo maikaʻi me ka puaʻa a me nā'ōlaʻaʻo fennel. E koli'āpana i ka pākuʻi fennel a hoʻokomo i ka skillet me nā'ālika. E hoʻopili i ka'ōmole i hoʻopiliʻia i ka'ōmole, inā makemakeʻoe i kahi'ōlaʻi'ōpiopio a me keʻano. No nāʻala'ē aʻe (a me ka huhū), e hoʻokomo i ka pāʻani a me nā kāloti lahilahi i kāpalaʻia i ka skillet me nā aniani.
Kapaʻia ka papahele no ka iwi i loko o nā'āpana puaʻa, akā, maikaʻi nā'āpana liʻiliʻi. ʻO nā'āpana puaʻa momona me nāʻano kai me nā mea maikaʻi loa i loko o ke kīʻaha.
Ka mea e pono ai
- 1 1/2 tablespoonsʻaila aila
- 4 ka iwi i waena o ke koki
- 1/8 teaspoon ka papa paʻakai
- ʻO ka lepo maloʻoʻeleʻele, eʻono
- 1 aika nui
- 1 paona sauerkraut, uaʻeliʻia
- Kō koho: 1/2 teaspoon caraway hua
- 1 kīʻaha applesauce (me ka huamona, inā makemakeʻia)
- 3/4 ke kīʻona wai (aiʻole ka moa a me ka wai)
- Kōhi koho: 1 punetune ka pāʻani liʻiliʻi liʻiliʻi
- Kōkua koho: 1 punetēpuni'opi'āhihi'āhihi
Pehea e hana ai
- E puhi i ka umu a 350 F
- E hoʻomaʻemaʻe māmā i kahi pāpaʻu 2 1/2 i kahi pāʻani 3-quar baking.
- E kāpīpī i nā kinai pua puaʻa me ka paʻakai kosher a me ka pepaʻeleʻele.
- E hoʻonā i kaʻailaʻaila ma kahi lau nui ma luna o ka mahana wela. Hoʻomoʻa ka puaʻa i kaʻaila wela no 8 a 10 mau minuke, e huli i nāʻaoʻaoʻelua. Wehe i nā'ōpena puaʻa i kahi pāpale a hoʻokaʻawaleʻia.
- E puhi i kaʻokiʻoki aʻokiʻoki i ka hapalua. Eʻokiʻoki i nāʻoki onioni i nā'āpana lahilahi.
- E hoʻomoʻi i nā'āpana'iliana i ka skillet hoʻokahi a me ka kuke, hoʻonāukiuki, a hiki i ka mimaliʻana o nā'elika a māmā ikiʻia,ʻewalu paha mau minuke.
- I kēia manawa, i loko o ke pola, hoʻohuiʻia ka sauerkraut, nā huakaʻi caraway, nā'ōmiʻa, a me ka waiʻona wai. Ka pipi i ka hui o ka sauerkraut i loko o ka ipu kuke. E hoʻonohonoho i nā'āpana pua puaʻa ma ka sauerkraut a laila kau i luna me nā anianiʻeleʻele.
- E uhi i ka ipu bakena me ka pahu a me ka kuke no 45 mau minuke.
- Wehe i ka ipu kuke a hoʻomoʻaʻo ia no kahi o 10 mau minuke, a hiki i ka manawa eʻoluʻolu ai nā pua puaʻa.
- Eʻanuʻu me kahi pāʻani liʻiliʻi liʻiliʻi a iʻole ka pahu, ke makemakeʻia.
- E lawelawe i nā kuʻi pua pua a me ka sauerkraut me ka'ailala a iʻole ka spaetzle a me ka pāpaʻi a me kahi salakeke. Māleʻaleʻa nāʻanoʻano hou inā lākou i ka wā. A iʻole e lawelawe i ke kīʻaha me nā'ōlaʻa a me nā pulu'ōmaʻomaʻo .
Nā mea kōkua
- ʻO ka baerka momona hou i loko o nā pahu a me nā poʻoki ka mea maikaʻi loa. Loaʻa i kekahi mau manawa ma kahi kokoke i ka deli. Hoʻomaʻaweʻia ka hānai hou i ka mea kanu, a pepehi i ka huaale a me ka lāʻau C; hiki ke 'ai i kahi kīʻaha, akā, ua hāʻule nā hapa he nui i ka hana.
- No ka hanaʻana i ka'ōmaʻopaʻa homemade, ka peel, ka piko, a me ke kui e pili ana i 12 mau'ōlaʻi. E hoʻohui i nā'ōlaʻa i ka mea kuke kuke me ka 1/2 cup of water, 1 teaspoon o ka kinamona, inā makemakeʻia, a me 3/4 kapu pū. E uhi a eʻaila i ka'ōniu ma lalo no 8 a 10 mau hola. Hoʻohana i hoʻokahi kapu o ka'ōleʻaleʻa i ka mea kanu i ka mea pua puaʻa a hoʻoulu i ke koena e hoʻohana ai i nā meaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 852 |
| Ka nui o ka momona | 30 g |
| Ka momona | 9 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 174 mg |
| Sodium | 2,292 mg |
| Nā Carbohydrates | 69 g |
| Fiber Dietary | 21 g |
| Pāmua | 82 g |