Hoʻopiliʻiaʻo ia i loko o kahi huiʻo Dijon-herb, ua'ōwiliʻia e nā mea'ahuʻula kēia mau momona momona. E hoʻohana me kaʻaoʻao i nā meaʻaiʻai a lawelawe waleʻia e lākou iho.
Ka mea e pono ai
- 1 ka'āpana'ōmaʻomaʻu liʻiliʻi, i hoʻopiliʻia i 1/4 inihi'āpana
- 1 Kalāʻau Bermuda
- 4 puʻupuʻu mushroom
- 1'enelaʻulaʻula,ʻokiʻia i 8 mau'āpana
- 1 I ka eggplant Iapana,ʻokiʻoki i loko o 1/4 'īniha keneta
- 3 punetēpili / 45 mL kaʻailaʻaila
- 2 punetēpuni / 30 mL ka waina wili waina
- wai o 1 lemon
- 1 punetuni / 15 mL Līpī pua
- 1 punetuni / 15 mLʻo kahi
- ka basil hou
- 1 punetuni / 15 mL ka pāʻani liʻiliʻi
- 2 cloves kele, minced
- 1/2 teaspoon / 2.5 mL ka paʻakai
- 1/2 teaspoon / 2.5 mL pepaʻeleʻele
Pehea e hana ai
Hoʻohui i kaʻailaʻaila , ka vīneka, ka lemon wai, ka pua nani, ka basil, ka pāhiri, ke kāleka, ka paʻakai a me ka pepaʻeleʻele i loko o kekahi kīʻaha. E kanu i nā mea kanu i loko o kahiʻeke. Huki i ka marinade ma luna o nā mea kanu, hoʻouka a hoʻopaʻa i kaʻeke. E noho i loko o ka fri no 1-3 mau hola.
Hoʻokumu mua. E waiho i nā mea kanu i nā skewers e like me kou hele. E mālamaʻia i ke kālaulana no ka hoʻomohuʻana i nā mea kanu i ka wā e kuke ai. E kau i nā kinikini ma luna o kahi ahi a me ka uhi.
Eʻohi no 10-12 mau minuke, e pākī me ka marinade i kēlā me kēia 2-3 mau minuke. Wehe i ka pahu kuʻalulu i ka wa eʻoluʻolu aʻoluʻolu nā mea kanu. E lawelawe e like me kaʻaoʻao i ka meaʻai i hoʻomoʻoʻia, e like me nā meaʻai, aiʻole i kāweleʻia i loko o ka pita mahana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 250 |
| Ka nui o ka momona | 11 g |
| Ka momona | 2 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 683 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 10 g |
| Pāmua | 8 g |