Hāʻawiʻia ka pā palahalaha a me ka waina wilike i kaʻiʻo o ka'ōlaʻau i kēia lole ulaula nani. Loaʻa kahi pilikia e hoʻoponopono ai i ka sherry winika? E ho'āʻo i kahi wili waina maikaʻi loa ma kahi, aiʻole, no ka meaʻoi o ka meaʻoluʻolu, e hoʻohana i ka winika cider.
Ke hana maikaʻi nei kēiaʻaʻahu ma nāʻano lettuces . He kūpono maikaʻi hoʻi ia i keʻano o ka'ōmaʻomaʻo o ka kiʻi salad.
Ka mea e pono ai
- 1
- Palota
- 1 Pū kaʻina o ka sherry winika (hana nui ka waina uaina)
- 1/2 teaspoon ka paʻakai nui
- 1/4 teaspoon ka'ōpū pepa maloʻo hou
- 1/4 teaspoon ka lepo kūpona
- 3 Pāpaʻi
- ʻO kaʻailaʻoliva wahine hou
Pehea e hana ai
- Peel a mīkini i ka shallota a hoʻokomo i loko o kekahi kīʻaha, kahi pahu, aiʻole, inā e hana anaʻoe i ka sāleta i kēia manawa, ma lalo o kahi kīla nui. (Ināʻaʻoleʻoe eʻimi ana i kahiʻoho pāʻalu, hiki iāʻoe ke holoi i nā pāʻalu mīkini, e kau ma luna o nā kāʻei pepa āpau, a kāpala i ka maloʻo ma mua o ka hoʻokomoʻana iā lākou i ke kapa.)
- E hoʻohui i ka vīnega, paʻakai, pepa, a me ka sinapi. ʻO Whisk (e hoʻoulu ai i ke kī) e hoʻohui. E noho ma kahi o 10 mau minuke (hiki i ka waina ke hoʻohui hou i nā meaʻono).
- ʻO Whisk ma kaʻailaʻaila. E hoʻohana i ka pāpale i ka lā hoʻokahi, aiʻole e uhi a hoʻonele i kahi no hoʻokahi pule. Pono eʻae i kaʻaʻahu e hele mai i kahi mahana o ka mahana ma mua o ka hoʻohanaʻana i kaʻaila i kahi moku kūmole (ʻaʻohe mea e makemake ana i nā huʻuʻeleʻele o kaʻailaʻaila ma ko lākou saladi!).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 93 |
| Ka nui o ka momona | 10 g |
| Ka momona | 1 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 295 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |