He meaʻai maikaʻi loa kēia e hoʻohana ai i ka'apenapihi hou e kokoke kokoke nei i kēia mau lā. Eia nō naʻe, inā pono, hiki iāʻoe ke hoʻohana i ka'ōpiʻoki paʻakai. ʻO ka'ōniu ka pahu waiu a me kahi momona o ka waiʻalani me ka hoʻopihaʻiaʻana o ka momona balsamic maikaʻi i loko o ka syrup luscious. ʻO kahi pīpī liʻiliʻi o nā kumulāʻau sesame ,ʻo ia ke kauʻana ma luna o ka pōpō. He mea maʻalahi kēia i ka hana, akā no ka maikaʻi.
Ka mea e pono ai
- 1 teaspoon nā kāname sesame
- 1/4 kapu waiʻalani hou (e like paha me ka 1/2 o kaʻalani ala nui)
- 1 Pū kaona maikaʻi maikaʻi
- balsamic vinegar (e nānā i kaʻike)
- 1 teaspoon
- aila olila
- Kosher
- ka paʻakai a me ka lepo hou
- pepa eʻono ai
- 1 paona hou
- Asakagus , hoʻopauʻia nā pau
Pehea e hana ai
Hoʻomana i nā huaʻo Sesame i loko o kahi maloʻo maloʻo a'āpana ke gula a me kaʻala. E hoʻokaʻawale.
Whisk me ka waiʻalani, balsamic vinegar , a me kaʻailaʻaila . ʻO ka wā me ka paʻakai a me ka paʻakai o ka mea kanu . E nininiʻia i kahi liʻiliʻi liʻiliʻi a lawe mai i kahi maʻi. Eʻohi no 3 a 4 mau minuke a hiki i ka hapalua. pono ke mānoanoa a aneane paila. E hoʻokaʻawale.
'Apīpī ma ka pahu i loko o ka ipu i uhiʻia no 3 a 5 mau minuke, a hiki i ka hiki iāʻoe ke maʻa i ka māhele o ka'ōpala me ka pahi wili, akā ua paʻa a paʻa.
ʻO ka'apena a me ka momona o ka vinaigrette i hoʻohaʻahaʻaʻia a kāpīpīʻia me nā kumulāʻau sesameted.
Hoʻomaopopo:ʻO ka maikaʻi maikaʻi o ka wīkole balsamic balsamicʻeleʻele aʻona i ke kahi hohonu. Inā hoʻohanaʻoe i kahiʻano liʻiliʻi, ponoʻoe e hoʻolapalapa i ka mīkini lōʻihi e ho'ēmi ai.
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• Nānā KūmoleʻAla
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 47 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 78 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 3 g |
| Pāmua | 3 g |