ʻOiaiʻo ka spaghetti a me nā meatballs i hōʻailona ai i ka "meaʻItalia" i ka US e like me ka pizza, hiki i ka poʻeʻAmelika he nui ke kahaha i kaʻikeʻana he nui ka poʻe Italia i loheʻole, aia wale nō eʻai, i kēia pā. Ma ka hema o Italia a me Sicilina, hoʻohanaʻia kekahi mau liʻiliʻi liʻiliʻi me ka pāpale, akā,ʻoi aku ka nui o nā meaʻai i ka pākīpika ma luna o kahi puʻupuʻu spaghetti.
Aia nō nā meatballs ma Italia ma keʻano, akā,ʻoi aku ka nui (ma kahi o ke kinikini a hiki i ka nui o ka'ōleʻa kāleka) aʻai iho ma o lākou iho aiʻole ma nā kāpena. Uaʻoi aku kaʻoihana o ka home-kuke i ka meaʻaina, a ua hana pinepineʻia me ka huʻi o nā meaʻai likeʻole, ma mua o ka'ōpala waleʻana o ka pipi (e like me ka mea maʻamau i ka US) a me ka huiʻana o ka pipiʻai honua, ka puaʻa, a me ka pila ,ʻo ia ka mea maʻalahi i keʻano o ka'ōpala a me keʻano. ʻOiai he mea paʻakikī ka paʻakikī'āina, akā naʻe,ʻo kēiaʻano hoʻomākaukau no ka pono o ka pipi a me ka puaʻa wale nō, akā eʻoluʻoluʻoe e hoʻololi i kekahi o ka nui o ka waiwai me ka meaʻala.
Manaʻoʻoleʻoe e lawelawe i kēia mau mea me ka'ōniu paʻakai maʻamau a me ka paʻi, ma kahi sandwich - a iʻoleʻo ia wale nō! Hana lākou i kahi'āpana hana pāʻanika nui, aiʻole i ka mea pāʻani lima lima, i hoʻouluʻia ma nā niho niho a me ka mea paha me kahi'anikani, aiʻole i nā liʻiliʻiʻuʻuku e like me ka'ūlū kaʻi.
Ka mea e pono ai
- 2 paʻi keʻokeʻo keʻokeʻo (hoʻopauʻia nā'ūpuku a hoʻoleiʻia, a uhaeʻia i loko o nā'āpana liʻiliʻi)
- 6 punetuni o ka Greek yogurt (3 mau'uneke)
- 2 punetēpu o ka waiū (i hoʻonoeʻia i loko o ka yogurt, aiʻole ma kahi o ke kāwili yogurt / waiū, 1/2 ka paila baila)
- 3/4 paona / 340 grams pipiʻai
- 1/4 paona / 113 grams ka puaʻa'āina
- 4 punetēpuni
- Parmigiano-Reggiano ( ʻeliʻia hou)
- 2 punetēpuni hou
- pāʻili
- 1 nui iʻa nui
- 1 liʻiliʻi liʻiliʻi
- kākāka (peeled a me keʻala maikaʻi)
- 1 teaspoon ka paʻakai (ka paʻakai maikaʻi)
- ʻO ka pepaʻeleʻele kahi eʻono ai (kahi lepo hou)
- 1½ kapu
- kaʻaila aila (aiʻole ka nui o ka mea e pono ai no ka paneliʻana)
Pehea e hana ai
- ʻO ka mua, e hui pū i nā'āpana berena a me ka waiū me ka waiū (a iʻole ka meli) i loko o kekahi kīʻaha, e hoʻokuʻu i nā mea a pau me nā lāʻau o ka'ioka e hana i ka paʻi paʻu. E hoʻokaʻawale a hoʻonuanu (e pili ana i 5 a 10 mau minuke).
- Ke hoʻonuanu a hoʻokuʻuʻia ka waihona o ka yogurt-milk, e hoʻololi i kahi kīlaha mehana.
- E hōʻawi i nā meaʻokoʻa i koe (koe wale no kaʻailaʻaila) a hoʻohana i kou mau lima e kāwili maikaʻi i ia mau mea. Ke hoʻohana mau neiʻoe i kou mau manamana lima, e hoʻonoho mālie i ka hui i kekahi manawa i nā'ōpoki pōpōpoepoe polo (ma kahi o 1-1 / 2 inches / 4 inimita ke anawaena).
- E mālama iāʻoeʻaʻole e kāpili i ka huiʻana, e hōʻole i ka maʻalahi a me ka paʻakikī o kāu mau meaʻai, akā, pono e hoʻokomo ponoʻia nā meaʻai i ka wā eʻai ai. Hiki iāʻoe ke kau i ka hang o ia ma hope o ka ho'āʻoʻana i hoʻokahi.
- I kahi pae kiʻekiʻe i luna, e hoʻoulu i kahi 1/4-iniha (1/2 centimeter) o kaʻailaʻaila ma luna o ka mahana wela. Ke waiho kokeʻia ka'ōhiʻai i nā sizzles koke, ua wela kaʻaila.
- Eʻai i ka'ūpuni, me ka uhiʻoleʻana iā lākou, e hoʻohuli iā lākou i ko lākou kukeʻana i'ōniʻoniʻo ma nāʻaoʻao a pau (ʻike wau he nui nā kuʻikuhi no kēia kumu!), Ma kahi o 10 mau minuke. Hiki paha iāʻoe ke hoʻokuʻi iā lākou i nāʻaoʻao o ke pā a iʻole kekahi i kekahi me kaʻeleʻele i nāʻaoʻao a pau.
- Hoʻopili i nā meaʻai i nā pepa pepa-towel a lawelawe i ka wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 480 |
| Ka nui o ka momona | 33 g |
| Ka momona | 7 g |
| Ka momonaʻole | 19 g |
| ʻO Cholesterol | 223 mg |
| Sodium | 603 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 1 g |
| Pāmua | 31 g |