ʻO kēia artichoke Gruyere dip he meaʻono maoli ia me nāʻano likeʻole. He maʻalahi a wikiwiki kēia meaʻai a hoʻonele i kaʻono maikaʻi o Gruyere cheese. ʻOi aku ka māmā ma mua o kekahi, me ka emiʻole o ka mayonnaise.
ʻO Canned vs. Kākauʻo Artichoke naʻau
E hoʻohana i kahi'onihi o nā artichoke naʻau āu i ho'āʻo ai a like me ka meaʻai. I kekahi manawa, hiki i nā'ōkiko artichoke ke hiki ke loaʻa kahi hāʻina'aleʻa a hiki keʻoluʻolu keʻano o ka hua'ōlelo, no laila makemake mākou e pipili i nā naʻau artichoke i kūʻaiʻia i loko o nā ipu aniani.
Ke kūʻaiʻia neiʻo Jarred artichoke i nā lawaiʻa a me nā mea hoʻohana. Ke makemake nei mākou i nā artichokes mākau, no ka mea, e hiki i nā heart artichoke i hoʻokaheʻia ke loaʻa i ka lāina wīnika maikaʻi aʻaʻole mākou makemake i nā mea i hoʻohui houʻia. Inā hiki iāʻoe keʻimi wale i nā artichoke maʻamau, e hiki ke holoiʻia i loko o ka wai e hoʻopau ai i nā meaʻona o ka vīnega.
Hiki i nā'anikano a me nā'anikola maheni pono ke koho maikaʻi, no ka mea e like me kēia. Hiki i nā'ōmeʻa artichoke liʻiliʻi ke hoʻokipa i ka wā e hoʻopauʻia ai, akā,ʻaʻole ia he mea nui i ka wā eʻokiʻoki ai lākou i kahi ohana like me kēia.
Nā Kōpili Kuhi
Ma kahi o Gruyere, hiki ke hoʻohanaʻia nāʻano meaʻai likeʻole. E ho'āʻo iā Appenzeller, Comte, Fontina Val D'Aosta, aiʻole kekahiʻano alpine Alps . He koho maikaʻiʻo Parmigiano-Reggiano. A iʻole, ma kahi o ka hoʻohanaʻana i hoʻokahi walekē cheese, e ho'āʻo e hoʻohui i nāʻanoʻanoʻano o ka lihi.
ʻO Artichoke Dip Variations
Hiki ke hoʻololiʻia kēia artichoke Gruyere puka ma o ka hoʻonuiʻana i nā mea hou. E ho'āʻo e hoʻohui:
- ʻO ka mayonnaise hou paha, no ka meaʻoi aku ka maikaʻi
- ʻO Olive tapenade
- Pāpaʻiʻalani paila
- ʻO nā hua liʻiliʻi, uaʻokiʻia i ka'ōnihi'āpana (kāpiliʻia e like me ka māla e hiki ai)
- Ka mea kanu i kohoʻia aiʻole kaʻiʻo puaʻa i paʻiʻia
- ʻO kahi ālapala maikaʻi
- ʻO kaʻailaʻeleʻele i kālaiʻia
Ka mea e pono ai
- 1 14 u. hiki iā ia ke kālepa i nā manawa a me nā koʻoʻokiʻoki i ka wai
- 1/4 keʻona piha i ka yogurt Greek maoli a iʻole ka kirimomi maikaʻi (hikiʻole ke kinona i ka momona, akāʻo ka momona momona ka maikaʻi)
- 1 tbsp. Mayonnaise
- Kōkuhi
- pepa pepa cayenne
- 1 ka pele i kālaiʻia
- Gruzed tīhi, i māheleʻia
- Kō koho: 1'eneʻena i kaʻaila
- ka basil hou
- pāʻili
Pehea e hana ai
- ʻO ka umuʻehā ma 400 F.
- Hoʻopili i nā'ōpū artichoke i loko o ka meaʻai meaʻai e wāwahi iā lākou i loko o nā'āpana liʻiliʻi, ma kahi o 20 maukona.
- Eʻaʻai i ka waiʻona / kaʻaila kawa, ka mayonnaise, ka pepa cayenne a me ka 3/4 kapu. Hoʻopili i nā kekona kekona a hiki wale i ka huiʻana.
- E'ōpala i loko o ka umu kuke a hoʻomoʻaʻia i 20 mau minuke, weheʻoleʻia, a mahana a hoʻomahaʻia e ke ala.
- E kāpīpī i kaʻaila 1/4 piha ma luna a me nā mea hou (inā hoʻohanaʻia) a waiho i lalo o ka broiler no 1 i 2 mau minuke.
- E lawelawe i kahi mahana a iʻole keʻano wela me nā'āpana o ka palaoaʻala. E ho'āʻo i kaʻailaʻana i kaʻaila me kaʻailaʻaila a me ka hoʻonani muaʻana i ka umu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 213 |
| Ka nui o ka momona | 19 g |
| Ka momona | 10 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 55 mg |
| Sodium | 262 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 11 g |