ʻO ka uluʻana, nā kahinuʻuʻeleʻele i hana mau ai i kēlā me kēiaʻohana, ka hui , a me ka pāwai. Eia naʻe,ʻaʻole i hanaʻia nā mea likeʻole e like me nā mea e like me nā meaʻeleʻele. No kekahi kumu, ua hana mau koʻu makuahine nui i ka mea maikaʻi loa aʻu i ho'āʻo ai. I ka halaʻana o nā makahiki he nui i noi mai, ua hoʻololiʻo ia a hōʻike i kāna mea hūnā. He momona ia, a ke hoʻohui nei wau i kāna mau meaʻai noʻoukou a pau e ho'āʻo. ʻO kēia he māmā wikiwiki a maʻalahi ke kiʻi aku i kahi hui. E hauʻoli!
Ka mea e pono ai
- 36 o ke kuhukena'opi a me nā'ōpenaʻenaʻena
- 1 11 kele
- ka meaʻono o ka mīmakai
- 2 1/4 kapu i ka palaoa kālua
- 1 ka'ūni, lī
- 1 1/4 kapu'alapī
- 2 punetēpuni / 30 mL
- Pākī Parmesan
- 1 teaspoon ka paʻakai
- 1/2 ka wai paila, hoʻoheheʻeʻia
- 1/4 teaspoon nunu
- 1/4 teaspoon pepaʻeleʻele
- No Topping :
- 2 kīʻaha pākī kānia,ʻeha
- 1/4 ka wai paila, hoʻoheheʻeʻia
- 2 punetēpuni / 30 mL Parmesan i kaulia
Pehea e hana ai
1.ʻO ka umu'ehi ke 350 kapuaʻi F.
2. I loko o kekahi pola nui, e hui i ka'ōlaʻi'alala me nā'okena i'ōwiliʻia, ka mīmoa o ka mīmaila, ka papahele kāpena, kaʻaila kawa, 2 punetēpō Parmesan kahi, 1/2 cup butterted butter, salt, black pepper, and nutmeg. Ināʻoe he pāʻomena, hiki iāʻoe ke hoʻohui i kekahi mea hou, akā,ʻaʻoleʻoe e hele i lalo. E hui pono i nā mea a pau.
3. E kau i nā'ōpena'alaʻula a pau i loko o kahi pan.
E hele aku i waho no ka maikaʻi o nā mea a pau.
4. Hiki iāʻoe ke hoʻomākaukau i ka'ōpala palaoa'āpala iʻelua mau ala. E kau i kahi mea i loko o ka papa hana meaʻai a me ka pulse i kekahi mau manawa a hiki i ka 1/4 o ko lākou nui kumu, aiʻole ka hana i loko o ke kuʻikahi. Inā makemakeʻoe, hiki iāʻoe ke kau wale i loko o kahi pola a pāpī me kou mau lima iʻole e kau i nā kīkī kānana i loko o keʻekeʻekemu a eʻoki liʻiliʻi me kahi'ōwili. Loaʻa i kāuʻikeʻana i ke ala kūpono a loaʻa i ke kūlike pololei, e hoʻohui i nā'ōpala kānia palaoa me ka 1/4 kapu o ka pata melted a me 2 punetēpē o ka Parmesan kahi.
5. ka pīpī i ka hoʻokipaʻana ma luna o ka pulupuluʻulaʻula e hoʻomaopopo ana i ka hāʻawi pololeiʻana i nā mea. E hana ana kēia i ka'opena pīpī i kaʻaila.
6. E waiho i ka casseroleʻulaʻula i loko o ka umu a me ka kuke no 45-50 mau minuke. I ka wā iʻakoʻia ai, laweʻia mai ka umu a hoʻomaha ka casserole no 12-15 mau minuke ma mua o ka lawelaweʻana. Mai uhi i ka uhi wale. Mālama kēia i ka mahu e ka wela a no laila e lilo ai ke kāpili i mea lilo. Ināʻoe e hele i kahi pāʻina, e kali a hiki i ka hoʻomahaʻana o ka kahe no ka manawa i hoʻokaʻawaleʻia ma mua o ka uhiʻana me ke kī. ʻO ka hana (inā he kūpono), ma kaʻahu 325-'oke no ka 10-15 mau minuke me ka'ōpala. E nānā pono no ka puhi.
7. E hana me kāu kīʻaha punahele punahele a iʻole e lawe i kekahiʻano hanana. ʻO ka mea maikaʻi e pili ana i kēia pālahalaha e hiki iāʻoe ke lawelawe i kēia makahiki a puni.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1159 |
| Ka nui o ka momona | 84 g |
| Ka momona | 39 g |
| Ka momonaʻole | 28 g |
| ʻO Cholesterol | 182 mg |
| Sodium | 999 mg |
| Nā Carbohydrates | 75 g |
| Fiber Dietary | 7 g |
| Pāmua | 31 g |