ʻO Gluten-Free New Orleans-Style Chicken a me ka Paʻi Gumbo Recipes

Hoʻomakaʻia kēia meaʻono mīkini mīkini gluten-free me ka roux gluten-gluten free-free, a he hui pūʻia me kaʻaila a me ka palaoa.

Līpī -ʻo nā mea a pau mai nāʻaila, ke kelaki, ka pepa pele, ke kāleka, a me nā'ōmato - ua hoʻohuiʻia e hāʻawi i ka'ōpala a me kaʻono. ʻO Okra kahi hōʻailona o ke kala.

ʻO nā mea'ē aʻe heʻano maʻalahi, maʻalahi a me kaʻike waiwai, akāʻo ka momona he meaʻono a me ka mea hana. Ma kahi o ka moa, hiki iāʻoe ke hoʻohana i ka haʻalulu, ka iʻa, kaʻiʻo o ka popo, ka lobster, ka iʻa, kaʻiʻo puaʻa i kālaiʻia, ka'ā'ī, ka lehelele, a me ka pohiwi.

He waiwai nui ke kīʻaha o ka pipi, kahi i pohō i ka mea pohihihi a paʻakikī e like me Louisiana pono'ī, kahi i hoʻomaka ai. He hana akamai ka hanaʻana i nā kala, a me nā kala, nāʻala, a me nā meaʻono, e like me ke kipaʻana i New Orleans.

Ua hoʻopukaʻiaʻo Iune 2016 e Stephanie Kirkos.

Ka mea e pono ai

• 1/2 kīʻaha kīʻahaʻaila (kaʻailaʻaila olive a me ka hinu canola e hana maikaʻi ana)
• 1/2 kīʻaha gluten-free ka laiki'alaniki (aiʻole ka palaoa laiki i ka palaoa)
• 1 1/2 kīʻahaʻaila (kahi'āpana)
• 1/2 huele selele (ʻoki)
• 1/2 kīʻaha bell pepa (ʻoki)
• 1/2 kapu 'aniani'ōmaʻomaʻo (sliced)
• 10 ounces okra (1 kope keʻokeʻo okra, sliced)
• 5 mau kīʻaha gluten-free chicken stock (hiki aiʻole iʻole hiki ke hoʻohanaʻia)
• 1 paona pāpaʻi-free-free andouille sausage (Wellshire Nā mea kanu a Andouille ka mea i mālamaʻia ma ka Food Food he mea maikaʻi)
• 1 ka umauma o ka moa (kapi a me ke kuʻi)
• 1 mau tōmato paona
• 2 cloves keleka (minced)
• 1 teaspoon ka paʻakai
• 1/2 teaspoon thyme
• 3 lālā bay (laweʻia ma mua o ka lawelaweʻana)
• 1/2 teaspoon pepa cayenne
• Eha mau kīʻaha i kahi laiki
• Kō koho: pāhū (no ke hoʻouluʻana)
• Kōmiho: Dute Tabasco kope

Pehea e hana ai

1. I kahi ukana momona i kauʻia ma luna o ka mahana wela, e hui pū i kaʻaila a me ka palaoa.
2. E hoʻomau wikiwiki a hiki i ka manawa e hoʻololiʻia ai ka'ōmele caramel hohonu. (ʻAʻohe mea maalea e pili ai i ka hanaʻana i ke kiki . E hoʻonau a mau aku i ka wela a hiki i ka manawa e hoʻololiʻia ai ka'ōmele caramel hohonu).
3. Hoʻokipala i nā 'āmiki a me ka mīmeli, a me ka hoʻi i ka mahana wela. E hoʻolālā a hiki i ka uluʻana o nā mea ulu, i kahiʻekolu mau minuke. Wehe i ka wela.

1. E kau i ka okra ma kahi skillet kaumaha nui a hoʻoulu, ma kahi o ka mahana wela a hiki i ka "ropey," e pili ana i 15 mau minuke. (ʻO nā kaula he māmā māmā ia o ka mīkini maʻamau e hana okra i mea momona nui.). Wehe i ka wela a me ka mālama.
2. E hoʻouka i ka huakiʻi, ka puaʻa, ka moa lūlū, nā'ōmato, mālamaʻia ka okra, ke kālati, ka paʻakai, ka laumeka, ka lālā bay a me ka pepa cayenne i ka ipu. E lawe mai i kahi maʻi, e hoʻemi iho i ka haʻahaʻa a me ka simmer no kahi o 30 mau minuke.
3. No ka lawelaweʻana, waiho i kahi kīʻaha 1/2 kuke i ke laiki i nā kīʻaha a hoʻoulu i ka pumehana i luna. E hanaʻala me ka pāʻili a me nā kulu o Tabasco inā makemakeʻia.