Hoʻopiliʻia ka'ōmole me ka baʻa a me ka'ōmole kala

Hāʻalo maikaʻi ka bacon a me ke koko'ōpiopio i kēia meaʻai māmā māmā aʻo ka mea kanu kaloka o ka'ākena a me nā hanana kūpono.

Ka mea e pono ai

• 2
• ka'āmona squash ,ʻokiʻia i ka hapalua a huaʻia
• 1 teaspoon 1/3 ka paʻakai
• 1/4 teaspoon pepa
• 1/2 kīʻaha wai
• 4 punetūpakai ka paʻakai
• 1 heaping tablespoon brown sugar
• 2 pālua kaloni,ʻoki

Pehea e hana ai

1. ʻO ka'ōkona o ka'āleka me ka paʻakai a me ka pepa. E kāpīpī me nā mea i koe. E ninini i ka wai i loko o ka mea kuke wikiwiki. E hoʻomoʻa i ka'āleʻa acorn i ke kuʻi koko, e hoʻolālā iʻole lākou e hoʻomaha ma luna pono o kekahi me kekahi.
2. ʻO ka'ōpala kaʻu ma HIGH 1 hola. E ho'ēmi i kahi haʻahaʻa a me ka kuke no nā hola 6 paha, a maʻa wale.

Hiki iāʻoe ke like

Hoʻoponopono Squash Snake Loa

Pehea e nā'ōpena paʻakai

ʻO Spaghetti Squash me Parmesan Cheese a Basil

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	156
Ka nui o ka momona	13 g
Ka momona	8 g
Ka momonaʻole	4 g
ʻO Cholesterol	35 mg
Sodium	795 w
Nā Carbohydrates	8 g
Fiber Dietary	2 g
Pāmua	3 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.