Hoʻolimalimaʻia nā kinakuna e ka helu no ka paona maʻAmelika Hui Pūʻia. ʻO ka helu ma ka lepili e kuhikuhi i ka heluna o ke kolo i loko o ka paku. Inā heluhelu 21/25, maopopo iāʻoe he 21 a 25ʻona i kēlā me kēia paona.
Eia kekahi papa inoa nui o nā inoa nui a me nā helu ma ka paona, kahi i kapaʻia ai ka "U" ma lalo o ka "aiʻole" ka liʻiliʻi. "
| Nui | E helu i ka paona |
| Hōʻokoʻa keu | U / 10 |
| ʻO Kokekokala | U / 12 |
| ʻO Colossal | U / 15 |
| Hōʻike hou | 16/20 |
| ʻO Jumbo | 21/25 |
| Nui Nui | 26/30 |
| Nui | 31/35 |
| Nui Nui | 36/40 |
| Wahi | 41/50 |
| Liʻiliʻi | 51/60 |
| Kekahi iki | 61/70 |
Hoʻokahi mea e hoʻomanaʻo ai,ʻaʻole ka laulā nui. ʻO kahi mea kūʻai a hoʻokahi mea kūʻai paha e kapa aiʻo "Large," hiki i kekahi ke kapa iā "Jumbo." Hiki maikaʻi ke kūʻai aku e like me ka helu, e helu ana i ka nui o ka'alemu e pono ai no kēlā me kēia kanaka.
Hiki i nā meaʻai kūpono ke hoʻohālike. ʻOiai e emi iho ka momona i ka momona a me nā calories, (e pili ana i 115 a 120 mau calories a me 1 gram o ka momona i loko o 4 mau'une).
Hana Hana
Ināʻoe e lawelawe ana i nā mea hoʻopihapiha, e hāʻawi i ka 2 a 3 (ʻoihana aʻoi aku paha) i ka pali no kēlā me kēia kanaka. E helu hou i ka'ōpala i kēlā me kēia kanaka ināʻaʻohe mea hoʻohana'ē aʻe ma ka papa koho.
Hoʻopiʻiʻia me kaʻanuʻu hohonu me ke'anuhi hou (kiʻiʻia) eʻono i ka meaʻai, akā makemake pahaʻoe e hele me kahi kīpala pākī me ka meaʻala awakea ināʻikeʻoe i nā meaʻai kīhāpai a iʻole inā e lawelawe anaʻoe i nā meaʻono'ē aʻe.
E komo i nā lawelawe
Wahi a kaʻAhahuiʻAmelika,ʻo kahi o ka iʻa a me ka iʻa e pili ana i 3 auneke, akā hiki ke loli, ma muli o ka makemake a ināʻoe e hānai ana i nā keiki liʻiliʻi. E hoʻokuʻu i 4 mau'uneke no kēlā me kēia mākua a me 2 'auneke no nā keiki liʻiliʻi. Inā hōʻanoʻoleʻia ke kookoo a iʻole ke poʻo, e like me kaʻaila o ka puna , eʻae i ka 6 a 8 mau oun i kēlā me kēia kanaka.
Ināʻaʻoleʻoe e maopopo e pili ana i nā makemake, e lalau i kaʻaoʻao o nā mea'ē aʻe.
Nā lawelawe lawelaweʻana me nā koho
- Ka lihi a me ka lalo, e pili ana i ka 9 a 11 wali no kēlā me kēia kanaka
- Nui i ka wumbo, kokoke i 5 a 7 wīpī i kēlā me kēia kanaka
- ʻO kahi keu a ma luna aʻe, e pili ana i 3 a 5 i kēlā me kēia kanaka
Nā Mea Ola Pono Mea Moni 1 Hōʻikeʻo Kīnaʻi
Kāleka: 40
Ka Honua Nui: 0.66g
- Ka wai momona: 0.125g
- ʻO ka momona momona: 0.255g
- Ka momona momona: 0.096g
ʻO Cholesterol: 58mg
Sodium: 172mg
Pailakia: 49mg
Ka Lākiʻokoa Carbohydrate: 0.35g
- Fiber Dietary: 0g
- Nalu: 0g
Pauna: 7.73g
Ināʻoe e lawelawe ia mea ma keʻano he kīʻaha nui, kahiʻai, a iʻole meaʻai paha, nui nāʻano e hoʻomākaukau ai a kālua i ka mea kanu . ʻO kahi wīwī kahi kīpī , kahi kīʻaha'alapalapala e hoʻopiliʻia e kapalapalapalala, hiki ke hoʻohanaʻia e like me he meaʻai a heʻano kīʻaha nui paha me ka laiki. ʻO ka Crerim Creation a me ka mea e pili ana he mau kīʻahaʻanoʻanoʻo Louisiana me nā kuʻomaka-papa. A iʻole e ho'āʻo i kēia'ōlapala kāpī , iʻaila a lawelaweʻia mai ka mea kuke lohi. No nā anu anu wela, e noʻonoʻoʻoe i kēia meaʻono i nā meaʻono a iʻole kahi huamona mīmī .