He meaʻai nui no ke keiki hipa ma ke kuhumu. Hoʻopili nā kānana blackberry i kahi leʻaleʻa maikaʻi ma wahoʻole o ka lanakila. ʻO kahi hana nui o ka makahiki.
Ka mea e pono ai
- 1 keiki hipa
- 1/2 kīʻaha / 120 mL'Amele kaona
- 1/3 kapu / 80 mL
- pōpili blackberry
- wai o 1 lemon
- 2 punetēpili / 30 mL i hoʻonuanuʻia ka waiū
- 1 ka pāpaku nui, mince
- 1 punetuni / 15 mL
- ka rosemary hou, ka meaʻono loa
- 2 teaspoons / 10 mL ka paʻakai moana
- 1 teaspoon / 5 mL pepaʻeleʻele
Pehea e hana ai
E hoʻonui i ka momona momona o ke keiki hipa. E kau i loko o ka aniani i ka palaoa e hoʻolapalapa ai. Hoʻohui i nā mea i koe a me ka paʻiʻana i ka'āpana o ka meaʻai o ke kolo. E uhiʻia me kaʻekeʻeleʻele a me kaʻeke sila aʻae i ka hoʻokomoʻana i loko o ka pahu fri no 8-12 hola.
ʻO ka grill preheat no ka mahana wela. Wehe i ke keiki hipa mai ka ipu bakena (ka wai marinetana), e hoʻokomo i nā iwi me ka pahu alumini a kau i kaʻaila.
ʻO ka hipa hānai no 30-40 mau minuke, e huli pinepine a me ka holoiʻana me ka mālamaʻiaʻana o ka wai marinade a puni ka papa hana. Ke hiki i ke keiki hipa i ka momona makemake, e wehe i ka wela a hoʻomaha no 5 mau minuke ma mua o ke kaha kiʻiʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 377 |
| Ka nui o ka momona | 27 g |
| Ka momona | 13 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 106 mg |
| Sodium | 2,082 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 3 g |
| Pāmua | 25 g |