ʻO kēia palemeʻa'ōpiopio ka mea hoʻopili e hoʻoponopono ai, a he meaʻai nui ia a heʻaina awakea no ke kauwela. A iʻole, e pālua aʻekolu paha i ka papa hana no kahi potluck lawe. He meaʻoluʻolu maikaʻi ka saladiʻona, a he meaʻono ia no kekahi manawa o ka makahiki.
Ua hoʻohana au i ka'āpana'ōpala ulu nahele, e pili ana i 51/60 helu, a ua hemolele lākou. No nā kohuʻai a iʻole kaʻoihana nui, hiki iāʻoe keʻoki liʻiliʻi iā lākou ma mua o ka hui pūʻana me ka mayonnaise.
Ka mea e pono ai
- 2 paona liʻiliʻi i ka paepae kai, kaʻaila, hoʻoulu, a maloʻo
- 2ʻanuʻu loloa,ʻaʻai
- 1 kūkono liʻiliʻi, ua weheʻia nāʻanoʻano, a hoʻokuʻuʻia
- 2 punetēpuni kahi welaʻiliahi hou
- 1 kaʻina kaʻina wai lemon
- 4 punetēpō mayonnaise
- 2 punetēpulu kaʻailaʻono, aiʻole eʻono
- ʻO ka paʻakai a me ka pepa, eʻono
Pehea e hana ai
- Hiki i loko o ke kīla ke hui pū me ke kuʻupuʻu, ka mea kanu mīmū, ka mauʻu kukupa, kaʻuala, ka lemona, ka mayonnaise, a me kaʻaila kirimalu, eʻono ai.
- E hoʻokuʻi i ka paʻakai a me ka pepa, eʻono.
- E noʻonoʻo pono e hui maikaʻi. ʻO Chill a hiki i ka manawa e lawelawe ai.
- Hoʻohana nuiʻia kēia salakeke paʻakai-ma luna o ka lettuhi, aiʻole e lawelawe iā ia e like me ka sandwich e hoʻopiha ana i nā'ōwili'ōwili a me nā pua.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 249 |
| Ka nui o ka momona | 9 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 309 mg |
| Sodium | 929 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 36 g |