ʻO ka papahana 10 ma kahiʻoihanaʻala-Fry

ʻAʻole iʻikeʻia kekahi mau lole e hele i waho o keʻano. Mai ka moa moa i ka pipi me ka broccoli i ka puaʻa pua puaʻa,ʻo kēia mau mea hoʻokipa Kepaniʻo ia nā pūnaewele kaulana. He mau meaʻai nui nō ia no ka wiki pule wikiwiki e like me ka wikiwiki o ka manawa kuke.

No ka hoʻomaʻamaʻaʻana i kāuʻoluʻolu a me nā hopena maikaʻi, e hoʻomaopopo ponoʻoe e hahai i kekahi mau kumu no ka hoʻouluulu e like me ka loaʻaʻana o nā mea a pau ma ka lima ma mua o ka hoʻomakaʻana e kuke,ʻokiʻoki i nā meaʻai a me nā huaʻai e like me ke kuhikuhi a me ka hoʻomoʻaʻana i nā meaʻai i ka pono kauoha. Ma kēiaʻano, ponoʻoe e hana i kahi hauʻoli e nānā aʻono ai e like me ka hanaʻana i loko o ka haleʻaina maikaʻi loa.

• 01 o ka 10

  ʻO iaʻo Chicken Chow Mein

  E hōʻike ana kēiaʻano ho'āla iāʻoe i ka hoʻomoʻaʻana i ka moa, nā mea kanu, a me nā noodua i kaʻawale, a laila e hui pū iā lākou i ka hope o ka kukeʻana. ʻO ka maʻamau,ʻo ka chow mein he laulā no ka mea, akā inā makemakeʻoe i kahi noodle crunchier hiki iāʻoe ke kuke iā lākou i kahiʻoi aʻe o kaʻaila no kahi lōʻihi. Manaʻoʻole e hoʻololi i kahi kuʻulu aiʻole puaʻa no ka moa inā makemakeʻia.

• 02 o 10

  ʻO ka meaʻai me Broccoli Stir-Fry

  Hoʻopili kēiaʻano hoʻonani i ka meli a me ke broccoli i loko o kahi meaʻalaʻono i hanaʻia me ka raiiki raiki, ka meaʻono, ka soya a me ke kō. I ka kukeʻana i ka home, hiki iāʻoe ke hoʻomalu i ka nui o ka momona a me ka sodium, no laila, e lilo ka pālahalaha maʻamau i meaʻai maikaʻi no kaʻohana a pau, e hoʻolako ana i nā protein a me nā huaora i hōʻaʻahuʻia me nā meaʻono.

• 03 o 10

  Pāleʻa i ka Līkī

  Hoʻopiliʻia ka laiki a me ka laiki i ka mau mea kanu a me nā hoʻohālike i loko o kēia meaʻai wikiwiki a melahi. He ala maikaʻi kēia e hoʻohana ai i ka hoʻouluʻai i ka laiki, a hiki iāʻoe ke pani i kahi laikiʻala no ke keʻokeʻo inā makemakeʻoe. ʻO kēia kekahi o kēlā mau leʻaleʻa e hiki iāʻoe ke pāʻani a puni, me kāu mau momona punahele a me ka hoʻonaniʻana i ka haʻina paʻakai i kāu makemake.

• 04 o 10

  Pākī Līkē me ka'Oyster Sauce

  ʻO kaʻaila o Oster he mea kūpono ia i ke kukeʻana i ka'oina Kina a hiki ke loaʻa i nā supermarkets ma ka'āpana'Akia. Hāʻawiʻia ia i loko o kahi kīʻaha lepo lepo, e hoʻohui ana i nā meaʻono a me nā meaʻono. Nui nā meaʻai i kēia meaʻai akā ua maʻalahi ka hana-ināʻoe i nā mea a pau āu e makemake ai e hele ma mua o ka hoʻomakaʻana e kuke, hiki iāʻoe ke hoʻokomo i kēia meaʻai maikaʻi i ka manawaʻole.

• 05 o 10

  Lethi Wraps

  He hopena nui kēia i ka manawa i hoʻomaka mua ai lākou e hōʻike i nā haleʻaina'Asia i nā makahiki 1990, aʻaʻole i pauʻole ko lākou kaulana. Hana lākou i ka meaʻai nui a meaʻai nui paha a he mea maʻalahi ia no ka poʻe e nānā ana i kā lākou hana i ka hale me ka lettuce e pani ai i nā noodles, raiki, a me nā kāpena pēpē. ʻO ka lettuce Iceberg ka moku kūpono no ka moa moa ka mea e paʻa pono ana aʻaʻole makemake.

• 06 o 10

  ʻO ka puaʻa a me ka meaʻono Beef

  ʻO Chop Suey heʻonikaʻAmelika-Haina ka mea i hoʻonāukiukiʻia e ka haʻina Kalina akāʻaʻole i puka mai ma Kina. Hoʻopili kēia'āpana hoʻomaha maikaʻi i nā meaʻai a me nā meaʻai i loko o ka meaʻono maikaʻi; Akā, ua hoʻohuiʻia kaʻiʻo i kahi hou o ka'ōpala aʻaʻole i manaʻoʻia he kumu nui-ʻo ia ka inoa e hele i nā huaʻai.

• 07 o 10

  Moo Goo Gai Pan

  ʻO ka Moo Goo gai Pan he hōʻoluʻoluʻo ia me ka moa, nā kalo, nāʻohe a me nā pahu wai . I unuhiʻia, "moo goo gai pan",ʻo ia hoʻi "nā pūlaʻi hou me ka moa sliced." Ināʻoe e kūʻai i ka lole o ka oyster, ka soy sauce, ka waina laiki a me ka waihona moa i loko o kāu hale lole, hiki i kēia keʻona wikiwiki wikiwiki i kaʻohana a pau e hauʻoli.

• 08 o 10

  Mākī Līkī

  He mea paʻakikī ke hana hewa me kēia mea maʻalahi me ka meaʻono i hanaʻia me ka'ōmole, ka hamo, ka raiki, a me nā huaʻai, i hoʻolimalimaʻia me ka meaʻonoʻono. Hiki ke hoʻopau i ka laiki a me ka paʻi paʻakai ma ka lima, akā eʻoluʻoluʻoe e pani i nā haloʻo hou a me nā ham āpau keʻoleʻoe.

• 09 o 10

  Kung Pao

  Ma kēiaʻanoʻoi akuʻoi aʻe o ka hoʻomeheu kahiko, ua hoʻolululuʻia ka moa ma kahi o ka'eneʻeneʻu hohonu, e hoʻemi ana i ka momona a me ka hanaʻana i meaʻala maikaʻi. ʻO Kung pao kahi ipuʻalani e hoʻopili ana i nā pipi chili-ʻo ka nani o ka kukeʻana i kēia ma ka home, hiki iāʻoe ke hoʻomalu i ka wela.

• 10 o 10

  Mākī me ka Lobster Sauce Stir-Fry

  ʻO kaʻanuʻu Lobster he meaʻono keʻokeʻo a he meaʻokoʻa kēia o nā meaʻai Kino-American. ʻO ka mea kupaianaha,ʻaʻole i loko o nā lobster kekahi lobster i nā manawa a pau - ua kapaʻia pēlā no ka mea, like kēia'elike me kaʻohana o nā kinai Cantonese i lawelaweʻia ma luna o nā lei lola. ʻO ka base o ka mea'ulana he moa a heʻalua manu paha, nā hua a me nā pīniʻeleʻele i hoʻopiliʻia.