Hiki keʻono a houʻia kēia'ōpala o nāʻano Kina
Ma hea kahi eʻaiʻia ai ka meaʻai me ka waiʻole me ka waiʻole? ʻO ka'ōpuʻu knobby me kaʻiliʻeleʻele o ka papalina, he mea maʻalahi i ka kuke kuke. ʻO ka inoa "wai kaona" mai keʻano ua like konaʻano like me ka pīkole i keʻano a me ke keʻokeʻo akāʻaʻole maoli ka'ōmaʻomaʻa i ka'ōmaʻomaʻo - he mea kanu wai iʻa e ulu nei i nā wahi paʻi.
ʻOiwi maoli i ka Hikina Hema o Asia, ua mahiʻia ma China mai ka wā kahiko.
ʻO ka inoaʻepekema no nā wai inu wai Chinese e Eleocharis dulcis , e hele mai ana mai ka Helene Eleos (marsh) a me Charis (aloha). Manaʻo nā kānaka lapaʻau China i nā wai inu wai e hiki ai ke hōʻoluʻolu i ka hanu.
ʻO nā huaʻona wai nui e pono ana eʻimi, no ka mea, uaʻono lākou i ka meaʻono a ke kānalua loa. Eia naʻe, hiki ke hoʻohanaʻia nā pahu wai paila i mea pani, no ka mea, inā hoʻokomo pinepineʻia lākou e like me keʻano o nā hua'ōlelo, nā mea a me nā hoʻopihapiha pihaʻana. E ho'āʻo pono e hoʻohana i nā hanana wai i loko o nā meaʻai e like me ka baʻopa i hoʻopaʻaʻia i ka wai , a iʻole kekahi mea'ē aʻe kahi e komo ai ka wainutnut i ke kumu nui.
Pehea e koho ai i nā wai kai piha
ʻO ka wai o ka wai e makemake ai i kahi kau a uluʻole i ka hulu (7 mau mahina),ʻo ia hoʻi, ua ulu wale lākou i nā wahi pāpū nui, e like me Kaleponi a me Florida. Hiki ke loaʻa nā waihona wai piha i nā makahiki āpau ma nā māla'Asalia, inā paha i hoʻokomoʻia a i loko o nā pākini.
Ināʻoleʻoe e noho ana ma kahi i ulu ai lākou i ka'āina,ʻaʻole hiki ke loaʻa i nā loina wai hou nā meaʻai a me nā supermarkets. Hiki i nā'ōkole wai piha i ka makahiki ā puni ma ka nui o nā mea kūʻai a me nā supermarkets.
Ke kohoʻana i nā huewai wai hou, eʻimi i nā mea kūpaʻa me kaʻili o kaʻiliʻole aʻaʻohe wahi momona -ʻole, hiki iāʻoe keʻimi i ka wai iʻole e loaʻa iā ia ua palupalu a huliʻo mushy.
ʻO ka mea maʻamau,ʻoi aku ka maikaʻi e kūʻai aku i nā mea hou ma mua o ka mea e pono ai, i ka wā wale nō i hoʻopauʻia kekahi mau mea.
Pehea e hoʻomākaukau ai i nā kapuaʻi wai piha
ʻO ka unpeeled, nā pahu piha wai piha e mālama ai noʻelua pule i loko o kekahiʻekeʻeleʻele i loko o ka pahu fri. Ma mua o ka kukeʻana, ponoʻoe eʻoki i ke poʻo a pele i kaʻili. Inā makemakeʻoe e pele iā lākou ma mua o ka manawa, maikaʻi ia, akā e mālama pono iā lākou i loko o ka wai anuanu i loko o ka friji, me ka wai e hoʻololi i kēlā me kēia lā.
Ke hoʻohanaʻana i nā wai kūmole wai piha
E mālama i ka wai i nā wai inu ma kahi maloʻo a hoʻohana i loko o hoʻokahi makahiki. I ka wā e weheʻia ai, e mālama i nā pahu wai ma loko o ka pahu i hoʻopaʻaʻia i loko o ka pahu firi a hoʻohana i loko o nā lāʻekolu. Ma mua o ka hoʻohanaʻana i ka wai o ka wai kahe, holoi iā lākou ma lalo o ke kai e mahana ai e hoʻoneʻeneʻa ai i ka '' iki.
Nutrition o Water Chestnuts
Nutritionally,ʻo ka wainake wai ka puna maikaʻi o ka pālolo a me ka fiber. ʻOi lākou i ka momona, aʻo ka momona he meaʻole ia. Hoʻokahi kahe o ka waiʻainaʻaina i piha i 130 mau calories. ʻO nā mea make me nā loiloi liʻiliʻi, e makaʻala: ua kiʻekiʻe ka pahu wai i loko o nā kiʻopaʻa. Hiki iāʻoe ke ho'āʻo e pani iā lākou me nā'ōmole bamboo liʻiliʻi, akā e loli ke kahi.
Ke kāpiliʻana i nā wai
He mea paʻakikī keʻimi i kahi huaʻai'ē aʻe e hui pū ana i kaʻalaʻala a me keʻano o ka wai o ka wai.
Hoʻokomo pinepineʻiaʻo Jicama no ka'ōmole, akā,ʻaʻole hoʻokahi like ke kahi. Me ka'ō pua puaʻa, e hoʻokomo i ka'ōlaʻi manu.