Ua laweʻia nāʻohi i Amerika Akau i nā makahiki 1600. Hoʻomaʻemaʻeʻia ka palaoa ma Ianuali i ka manawa o ka mahina o kaʻOihana Moana. Ināʻoe e launa pū ana i kahi pola i ka hoʻoilo aʻaʻole paha,ʻo kēia'ōniu o ka niu, he meaʻai maikaʻi loa ia no nā'ōpala e hiki ai i ka meaʻai meaʻai ke hauʻoli. Pono ka manawa liʻiliʻi a me ka ikaika nui, he nui ia i kaʻono a me ka meaʻai. Ua hoʻomākaukauʻia me ka oats, ka waimona almond, a me nāʻano niuʻekolu,ʻaʻole ia he mea kupanaha he maikaʻi loa!
Nā Hoʻoponopono Hoʻolaha a me nā papa hana
Eia kekahi mauʻano'ē aʻe e kāhiko ai i kēia meaʻai meaʻaiʻalani maikaʻi loa me nā meaʻokoʻa likeʻole:
E hele i ka panana: E hoʻokuʻi i hoʻokahi maileʻula i ka paila ma kēlā me kēia wahi i ka wā eʻai ai a ma mua paha o ka lawelaweʻana.
ʻO Chocolate Chip-It: He mea hōʻoluʻolu pono kēia. E hoʻopili wale i kahi mau punetēpēʻelua o nā pēpē liʻiliʻi i ka waiuʻole i ke pola i mua o ka lawelaweʻana (mai hoʻokomo i ia mau mea a hiki i ka wā e mākaukau aiʻoe, aiʻole e hoʻoheheʻe kokeʻia).
Hele i kahi huapalapala: E hoʻokuʻi i kahi lima o ka mea nui loa i kēlāʻanoʻano o nā huaʻai āu i ka lima. ʻO nā pecans i kohoʻia, nā'ōmole ulu, a me nā almonds he mau koho nui loa.
E hele Granola: E hoʻomoʻi i kekahi mau punetēpili nui o kāu meaʻai punaheleʻole ma ka oatmeal ma mua o ka lawelaweʻana no kahi kīpē hou. ʻO kēia Coconut Granola a me kēia Maple Granola he mau meaʻono maikaʻi loa.
Loaʻa ka hua'ōlelo: E hōʻokomo i kahi mau punetēpuni o nā hua maloʻo a makemakeʻoe. ʻO nā hua kiliana, nā huaʻi maloʻo, a me nā māla waina he mau mea hōʻailona nui.
Ināʻoe e aloha i ka laina Silk's Pure Coconut Milk e like me kaʻu e hana nei, eʻoluʻoluʻoe e pani i ka waiūmona almond a me ka waiu niu maoli me nāʻano kumu a me nā vanilla. A ināʻoe e kuke ai no ka pāʻani liʻiliʻi a me ka hoʻomanawanuiʻole, eʻoluʻolu e kiʻi i nāʻaila halaʻole i hōʻoia.
Ka mea e pono ai
- 3/4 kapu i hoʻokahi mau mīkini 1-minute (a kapaʻia heʻohi wikiwiki)
- 1 ka'ōmole waiʻona almond (aiʻole ka hale kūʻai-kūʻai aiʻole
- homemade , aʻoi aku i ka wā e pono ai)
- 1/2 ka ipu niu waiu
- 1/4 wai wai
- 2 punetēpī ka niu i kāhuaʻia ka niu
- 2 teaspoon kaʻala
- 1/2 teaspoon vanilla kahi
- ʻO ka'ōpona o ka launamona
- Kānaʻano: ka niu niu
Pehea e hana ai
- E hoʻohui i kaʻohe 1-minute, ka waiūmona almond maikaʻi, ka waiu niu maoli a me ka wai i loko o kahi liʻiliʻi liʻiliʻi ma luna o ka wela wela. ʻO Cook, e hoʻonāukiuki i kekahi manawa a hiki i ka huiʻana i kahi maʻi. E hoʻomoʻa i loko o ka niu i kālaiʻia,ʻo ke koko'ōmaʻomaʻo, ka vanilla, a me ka'alanamona me ka lepo, e hoʻonāukiuki ana i ka lawaʻana.
- Hoʻomaʻa no kahi maukona he 30 wale nō aʻoi aku paha, a hiki i ka manawa e hiki ai ka oatmeal i ke kūlike pololei. Wehe i ka wela. Inā lahilahi ka oatmeal, e hoʻoulu i ka'ōkuʻi a iʻole ka nui o ka waione almond a waiu wai niu a hui pono e hui pū.
- E hoʻoili i ka hoʻohui i kahi kīʻaha. E hoʻokiʻekiʻe i ka oatmeal me ka niu hoʻokipa hoʻonani, a hui pū i mua o ka leʻaleʻa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 848 |
| Ka nui o ka momona | 43 g |
| Ka momona | 30 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 212 mg |
| Nā Carbohydrates | 97 g |
| Fiber Dietary | 16 g |
| Pāmua | 24 g |