ʻO ka hoʻoilo. ʻO keʻano o ka hopena o Ianuali. A ua anu. A pōkole nā lā. A i koʻu nohoʻana maʻaneʻi e kākauʻana, e hau ana i waho. ʻAʻoleʻo ka hau'ōmaʻomaʻo keʻokeʻo keʻokeʻo, akā,ʻo ka hau hau maʻamau e hāʻawi ana i nā kaʻa a me nā hale i kahi keʻokeʻo keʻokeʻo akā i ka hanaʻana i nā kapa alanui. ʻAʻoleʻike wau i ka hauʻoli i ka hoʻoilo a makemake loa au e lilo i puna. Akā, aia kahi kahi hoʻomaha - ka hoʻohuu kauwela.
ʻO ka manawa wale nō wau e hōʻailona ai i ka hua o ka lā i ka wāʻoi aku ka maikaʻi loa akāʻo kēia ka manawa o ka makahiki no nā lemona Meyer , ka hua'alapihiʻala a me nāʻanoʻala likeʻole me ke kokoʻalani . ʻAʻole hiki iaʻu ke pale aku. ʻAʻohe mea hikiʻole iaʻu ke hele ma mua o ka hōʻikeʻana o nā kīʻaha koko i ka māke kūʻai me ka kūʻaiʻoleʻana i kekahi.
Ma waho, he nui nāʻano ohemo koko e like me nā'ōniu kahiko me ka manawa pinepine pinepine. Akā, inā e paʻiʻoe iā lākou eʻike ana i keʻano o kaʻeleʻele o ke koko. ʻOkoʻa ka meaʻokoʻa ma mua o kaʻalani kahiko me kahi'āhiʻaliki liʻiliʻi. A, ma kaʻoluʻolu,ʻo ka pigmenti'ē aʻe he mea hōʻona. No laila, kahi hoʻoulu, nani a me ka olakino i loko o kahi pōpō liʻiliʻi liʻiliʻi. ʻAʻole he mea kupanahaʻaʻole hiki iaʻu ke pale aku iā lākou.
No laila, ua kamaʻilio wau iāʻoe e kūʻai aku iā lākou akā i kēia manawa,ʻo wai? ʻAe, hiki iāʻoe ke hana i kekahi mea me lākou e makemake aiʻoe me ka'ōmole kala maʻamau akāʻo ka hulaʻoluʻolu e ho'āʻo ai e hōʻike. No laila, heʻulaʻula'ōmaʻomaʻo keokeo me ka paina ka wai, ka waiū a me ka waiʻalani, no ka laʻana, e kau i kaʻawa momona mākoʻomaʻo e nānā i nā meaʻono.
Akāʻo kekahi o nā mea maikaʻi loa e hōʻike ai i ka nani o nā meaʻala o ke koko, ma keʻoki waleʻana iā lākou, eʻokiʻoki iā lākou i nā'āpana a lawelawe iā lākou ma ke pa. Ua hoʻohana koʻu makuahine iā lākou me he mea lā paha i kaʻaila kukui o ke kō. Akā, makemake au e hoʻonui iā lākou i kahi paleala maikaʻi no ka maikaʻi maikaʻi ma waena o kaʻoi o ka'ōniʻi a me ka momona o ka hua. E hoʻopili wale i ka pīni a me ka lole lole maʻalahi e hoʻohana ana i ka wai a me kaʻu mea hana punahele e hoʻonani ai, keʻano o ka leʻaleʻa, a he helehelena maikaʻi kāu.
Ka mea e pono ai
- No ka Salala:
- 1 1/2 kīʻaha puna
- 1 kaʻala kala
- 1/4 kapu kīkī pī
- No ka Dressing:
- 2 hui pūʻailaʻaila
- 1 ka'eneʻena ka waiʻalani koko
- 1/4 teaspoon ka'āina sumac
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
E holoi a'ōloi i nā lau momona a kauʻia ma luna o kahi pālahalaha.
Peel i keʻalaniʻalani aʻokiʻoki i loko o nā'āpana e like me 1/4 "māmā. E kau i nā'āpanaʻalani ma luna o ka'ōina.
E kāpīpī i ka palaoa pa'ū ma luna o ka saladi.
ʻO Whisk hui pū kaʻailaʻaila, ka waiʻalani koko, ka lepo lepo, ka paʻakai a me ka pepa a hoʻoluliluluʻia ma luna o ka saladi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 246 |
| Ka nui o ka momona | 18 g |
| Ka momona | 5 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 17 w |
| Sodium | 379 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 2 g |
| Pāmua | 6 g |