ʻO kahi'āpana hipa keiki hipa he mea ia e hana ai i nā liʻiliʻi aloha. Keʻala a me keʻano palupalu, inā e hoʻolimalimaʻia kēia mau mea a me kaʻona pono, e hoʻololi lākou i nā mea maikaʻi. ʻO ka waiunu no nā'ōpena'ūpena keiki e hui pū i ka vīnika balsamic me ka puaʻo Dijon a me ka hopena maikaʻi o nā mea kanu no ka hanaʻana i kahi hiʻona hoʻolālā e hoʻonui ai i ke keiki hipa, akā eʻae wale ana i ka ho'āla maʻamau.
Ka mea e pono ai
- 12
- nā'āpana hipa
- 1/2 kaʻailaʻaila
- 1/4 ke kīʻaha balsamic balsamic
- 2 cloves kele, minced
- 1 punetune
- ka rosemary hou , kaʻoki
- 1 punetala ka meli
- 2 teaspoons Kaonaʻo Dijon
- 1 teaspoon dried oregano
Pehea e hana ai
1. E kau i nā keiki hipa ma kahi pāpaʻu pāpaʻu āpau paha. Hulu i kaʻailaʻoliva, ka balsamic winika, keleka, ka rosemary, ka meli, ka'ulina, oregano, ka paʻakai, a me ka pepa. E hoʻokuʻu maikaʻi a ninini i nā kāhili hipa. E hoʻouka kaua i ke kapa. E uhi a hoʻopaʻa i kaʻeke a refrigerate no 1 a 2 mau hola.
2. E hoʻopiha i kaʻene i ka mahana wela. Wehe i nā kānana a kau i nā momona. E hoʻolei i ke kaupaona. Grill, ke keiki hipa, ka'ōwili 4 i 5 mau minuke no kēlā me kēiaʻaoʻao a hiki i ka kukeʻana i ka momona makemake.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 2602 |
| Ka nui o ka momona | 185 g |
| Ka momona | 72 g |
| Ka momonaʻole | 85 g |
| ʻO Cholesterol | 773 mg |
| Sodium | 668 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 1 g |
| Pāmua | 205 g |