ʻO ka meaʻoi akuʻo Veggieʻaoʻao no nā keiki

01 o ka 16

ʻAluaʻAla'Apaʻi Kōlehu

ʻO kekahi o koʻu mau kumuhana no ka hoʻokomoʻana i nā keiki i nā mea kanu,ʻo ka hui pūʻana i nā meaʻai me nā meaʻai'ē aʻe e like me nā keiki. ʻO kēia pailapailaʻelua i pailaʻia ka uala i nā mea momona o nā uala e kīʻaloʻelua, a me ka hoʻohuiʻana o ka puaʻa kōpuni momona. Kāleka a me ka puaʻa ka mea e hoʻonui i kahi mau mea ho'āla i kēia mea hānai kaulana.

02 o 16

ʻO Broccoli Roʻa me ka Soy Sauce a me nā Peanuts

'Ōlelo kekahi o nā hua'ōpiopio i keʻano o ka broccoli. Akā ināʻo kāu mau keiki he poʻe pā o broccoli aʻaʻoleʻole, e makemake lākou i kēia pāʻina iʻa. Hoʻopiliʻia ka policoli hou i loko o kaʻailaʻaila a me ka mīni paʻakai a hiki i ka caramelized, a laila hoʻouluʻia me ka momona. ʻO ka paʻakai o ka mīni kulū a me ka momio ka mea e hoʻopuka maikaʻi ai i ka'ōpala i kēia broccoli.

03 o 16

Pākīpika Pākīpika

ʻAʻole pahaʻoe i manaʻo eʻike i ka hua'ōleloʻo Brussels i ka papa inoa o nā huaʻai no nā keiki, akāʻo kēiaʻano Brussels i'ōniu i ka meaʻai,ʻo ia kekahi o nā meaʻai punahele a kaʻu keiki. Ke ho'āʻoʻoe i kēia, eʻikeʻoe i ke kumu. He nani a he gula a heʻoiaʻiʻo, heʻano olakino maoli lākou.

04 o 16

ʻO ka'ōpīpīpiʻi me nā huaʻai

E like me ka hapanui o nā'ōpū, ua'eliʻokiʻia kēia mau kīlaʻauʻuala,ʻo ia ka mea e hana likeʻole ai kēia o kēlā mau keiki iʻa. Akā, ua hanaʻia kēia mau'āpana me ka momona a me nā kāloti i hoʻomaʻemaʻeʻia , a hōʻiliʻili i ka meaʻai maikaʻi loa i kēia pāʻinaʻaoʻao meaʻai.

05 o 16

ʻO kēia kekahi o nāʻaoʻao punahele punahele a kaʻu keiki. Hoʻopihaʻiaʻo Kale i nā huaora, nā minelala, ka protein a me ka fiber, a kū pololei ia e'ānai. ʻO ka'ō'ō me kēia meaʻai hoʻouluʻaiʻo ia ke nānā pinepine i ka wā e'ānai ana. ʻAʻoleʻoe e makemake i ka kale e'aluʻolu, nani wale. ʻO ka wikiwiki wikiwikiʻana i ka paʻakai o ka moana e hoʻohui i ka mea kānalua i kēia hānaiʻai.

06 o 16

Mālama kēia me kaʻaoʻao meaʻai i nā keiki mai loko mai. Ua likeʻo ia me ka mīkini potato potato casserole , i hana waleʻia me ka'ōpū'ōmaʻomaʻo , ua hoʻopihaʻia kēiaʻano meaʻai me ka huaora, ka paʻakai a me ke kinetona. ʻAʻoleʻike nā keiki he mea maikaʻi no lākou.

07 o 16

Hoʻopukaʻia kaʻono momona o nā huaʻai, eʻoluʻolu iā lākou i nā'ōʻaiʻo o nā keiki. Inā kūponoʻole kāu mau keiki i nā pulu'ōmaʻomaʻo, eʻoi aku ka nui o kaʻaila no kēia meaʻai. E puhi nā pīni i kekahi o kaʻaila i ka wā e'ānai ai, ai ka wā e hoʻoulu aiʻoe iā lākou me ka paʻakai, eʻono like lākou e like me ka fried French fries (maikaʻi, inā he maikaʻi kou manaʻo.)

08 o 16

ʻO ka palaoa maikaʻiʻo Sweet Potato Marshmallow Casserole

No ke aha e kali ai a hiki i ka hōʻoluʻoluʻana no ka lawelaweʻana i kēia kīʻaha'ōpiopio keiki? Pili nā keiki i kēia'ōlaʻiʻuala , aʻoiai he nui kona kōpaʻa a me ka waiūpaʻa, he mauʻuala,ʻo ia ka mea i hoʻopihaʻia i ka huaʻa A, ka huama C, ka hao, ka calcium a me ka fiber.

09 o 16

Hapa Salamelama me Bacon

ʻO ka mea i'ōlelo i ka puaʻa uaʻono nā mea a pau i ka meaʻoi aʻe aʻelua paha e pili ana i ke kīʻaha kanaka. ʻO kēia huapalapala broccoli he mea maʻalahi loa ia i nā keiki, no ka mea, he'ōmaʻomaʻo a pīhoihoi ka broccoli, ua hoʻopihaʻia me nā huawaina maikaʻi a me ka bale, a ua holoiʻia i loko o ka loleʻoluʻolu a me kaʻulu. Hāʻawi pinepine wau i kēiaʻaoʻaoʻaoʻao meaʻai no nāʻaoʻao, aʻaʻole loa he mea'ē aʻe!

10 o 16

ʻO ka'āpana māmā o ka palaoa Panko a me ka Parmesan cheese e hoʻohui i ka mea maikaʻi loa a me ka leʻaʻana i kēia'aiʻano zucchini e hoʻolilo i kēia mea i mea hoʻomeheheʻe melt-in-your-mouth for kids.

11 o 16

ʻO ka'ālikaʻo'Alika Broccoli

E like me ka pailapelu i ka paila iʻelua manawa i puhiʻia i kaʻuala, ua hui pū kēiaʻaoʻao iʻa i kahi mea kanu me kahi mea e like me nā keiki. Makemakeʻoe e hoʻonui i ka pata a me ka paʻakai e hoʻololi ai i kāu leʻaleʻa.

12 o 16

Kāleka Carrot me nā Mele

Hiki ke maikaʻi keʻano maʻalahi ke hiki mai i nā huaʻai no nā keiki. ʻO kēia hua bale wale nōʻo ia wale nō nā kāloti i kālaiʻia a me nā'ōmole i hoʻoukaʻia i loko o ka pāpale'ūmaʻi koko. He mea hou a hoʻolālā a hui pū iʻelua mau meaʻai nā keiki i like.

13 o 16

ʻO nā mea kanu he meaʻawaʻawa maoli nō, aʻaʻole hiki i nā'ōpiopio keʻono i nā meaʻawaʻawa. ʻO kahi o ka hakakāʻana,ʻo ia ke kāpiliʻana i ka sugar e hoʻonui i nā huaʻai no nā keiki. ʻO kēia huapalapala mīkini huapalapala ka mea e hoʻopuka ai i ka meaʻawaʻawa o ka'ōniʻi me ka huapalapalaʻono, nā pecansʻulu a me ka loleʻono a me ka momona. ʻO ka hopena, he saladā maikaʻiʻo nā keiki a me nā mea pāʻani nui.

14 o 16

ʻO ka'ōmaʻaʻo Bean me Walnuts a me Browned Butter

Nui kaʻono a me ka momona i ka beter, aʻo ia ke kumu e hoʻomaʻamaʻa ai kēia mau meaʻai i nā keiki. Ināʻoluʻoluʻole kāu mau keiki i ka walnuts, e hoʻohana i ka pekani a iʻole ka pīpī.

15 o 16

ʻO ka meaʻono

Hoʻopihaʻia kaʻuala i ka huaora, fiber a me nā mineral. ʻO lākou kahi o nā mea kanu maikaʻi loa. ʻO kēia mau kīlaʻiʻuala he keʻokeʻo ma waho a ua maʻemaʻe i loko. E aloha nā keiki i kēia mea kanu!

16 o 16

Pāpaʻi Mahalo i ka meaʻai

Nui nā mākua e hele ma ke kīpī "uhiʻia me ka cheese" i ka hoʻomākaukauʻana i nā meaʻai no nā keiki. ʻAʻole hiki iaʻu ke noʻonoʻo i kahi manaʻo maikaʻi, aʻo kēia kapalapala'ōpalipelu he kumu kūpono loa ia o ka laweʻana i kahi mea kanu maʻalahi a hoʻololiʻia i loko o ka meaʻono, aiʻole i ka meaʻai.