Hoʻomaʻaʻia kēia meaʻono moa maʻemaʻe me ka moa he moa i ka'ōpala, nā haloo, ka pata, kaʻaila māmā, a me ka nui o ka sherry. Lawe kēia meaʻai i ka 20 mau minuke, mai ka hoʻomakaʻana a hiki i ka pauʻana.
ʻO ka moa'ālapihi a iʻole he pōpō o nā moa moa i kuhiʻia he mea kūpono ia no kēia mea maʻalahi. ʻO ka poach a me ka baʻa 2 a 3 mau pale umauma. Ua hoʻohana wau i ka moa e hoʻomaʻemaʻeʻia i ka moa e hoʻomaʻemaʻeʻia i ka palaoa.
E nānā i nā loli no kekahi mau manaʻo'ē aʻe no nā meaʻai a me nā pani.
Ka mea e pono ai
- 4 punetūpakai ka paʻakai
- 4 ka paʻakai
- 1 ka ipu mīmū kalo moa
- 1½ kapu
- ka hapalua me ka hapa (aiʻole kaʻaila māmā )
- 2 mau kīʻaha i kāhuaʻia a me ka moa he moa
- 1 (4ʻoni) hiki i nā pūpū (kahiʻole)
- 1'eneʻena puna
- hihihi
- Kōʻanoa: 1-2 teaspoons keʻokiʻana i ka pāhiri
- ka paʻakai a me ka pepa, eʻono
- Kō koho: 6 mau puʻupuʻu hānai,
- nā meaʻai ,
- ka piiki , a me ka laiki
Pehea e hana ai
- E hoʻokuʻu i ka waiū ma kahi kōkiko liʻiliʻi. E hoʻopili i ka palaoa a kuke, e hoʻonāukiuki, noʻelua mau minuke. Hoʻopili liʻiliʻi i ka moa a me kaʻaila. E hoʻomau i ke kuke a hiki i ka ulu a maʻemaʻe, e hoʻonāukiuki mau.
- E hoʻonui i nā'āpana moa a me nā halo me ko lākou wai. E kālua no ka 2 a 3 mau minuke, aiʻole a hiki i ka mahana o ka waihona moa i mīmūʻia a hoʻomakaʻia e'ōhū.
- ʻO ka manawa eʻono ai i ka paʻakai a me ka pepa a laila e ulu i loko o ka sherry; ka wela.
- E lawelawe i ka laiki a me ka pīkī, ma luna o nāʻanuʻuʻai, nā'āpana'āpana, aiʻole i loko o nā pūpū kalo.
ʻO nāʻano likeʻole
- E hoʻopili hou i ka moa me ka'ōhū a me ka pīpī i kapi a me ka ham.
- E hoʻomoʻa i ka pīni me ka piʻa a me nā kāloti i ka mila.
- E hoʻokuʻu i 1 paila liʻiliʻi o nā pimientos diced, e pili ana i 2 punetēpu (drained).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 408 |
| Ka nui o ka momona | 29 g |
| Ka momona | 13 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 113 mg |
| Sodium | 518 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 2 g |
| Pāmua | 25 g |